If you’re thinking about taking a Vitamin D supplement it makes sense to choose the active D3 (Cholecalciferol) form rather than D2. It’s in a more useable form for the body. Looking for a Vitamin D the whole family can take? To keep things nice and simple, choose a kids Vitamin D and then adjust the dose for adult family members. There are plenty of options to suit your needs - capsules, tablets, liquid sprays, drops, dissolvables, and chewables.
You can browse our full range of Vitamin D here.
Getting the most out of your supplement
Vitamin D can be absorbed under the tongue and inside the cheek, through the membranes of the mouth. This makes liquids, chewables and dissolvables a great option for easy absorption. Most adult Vitamin D supplements offer 1,000 IU or 25 mcg per dose, it’s handy to remember that 1,000 IU = 25 mcg. If you tend to forget to take your supplements, try going for a delicious one (check for positive reviews about taste) – it will become a treat you look forward to. Coffee and caffeine can affect Vitamin D absorption (amongst other nutrients) so make sure you separate your supplements from your morning cuppa. Vitamin D can be taken any time of day, there’s no research that shows better absorption at a particular time. Consuming fat alongside Vitamin D does show an increase in absorption, so if you want the very best out of your supplement take it with a meal that contains healthy fats.
For Vitamin D plus vitamin K:
Clinicians Sunshine Vitamin D3 With Vitamin K2
As we know, Vitamin D is key for healthy bone mineralisation. Vitamin K is too – it plays a synergistic role with Vitamin D to support healthy, strong bones. So, it makes sense to combine Vitamin D with Vitamin K. These dissolvable tablets melt in your mouth and deliver an excellent daily dose of Vitamin D3 (25 mcg) and Vitamin K2 (90 mcg) per tab. They’re free from dairy, gluten and sugar.
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For delicious Vitamin D chews:
BioBalance Vitamin D3 & K2 Chews
Wellness at the top of your list, but want it to feel (& taste) good? This Vitamin D3 plus Vitamin K2 chew has you written all over it. Quality ingredients in a yummy mango chew - it’s a crowd pleaser. It offers a high dose and the most bioavailable forms of D3 and K2, making it easy for your body to use and key for bone health. BioBalance is a Mindful Brand - these mango delights come in a sustainable glass bottle (glass is infinitely recyclable). What’s more, at $14.90 for two months’ supply –that’s exceptional value for money.
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For Vegan Vitamin D:
Biotrace Phyto D3
After a plant based option? These capsules are for you. Sourced from sprouted buckwheat germ, they're vegan and vegetarian friendly. This formula is free from excipients like fillers and flowing agents, plus they’re gluten free. This is a comprehensive formula because as well as D3, it also contains Vitamin K2 and a very bioavailable form of Magnesium (bisglycinate). These three nutrients all work in synergy with Calcium, making these capsules are a perfect partner if you’re already taking a Calcium supplement for bone health. Take one daily with food.
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For Vitamin D chews on-the-go:
Radiance Vitamin D3 Chews
This chewable Vitamin D has a yummy, natural berry flavour. One tablet gives 1,000 IU of the active vitamin D3 form. The eco-friendly aluminum jar is reusable and easily recyclable which is an added bonus. They’re delicious and naturally sweetened with xylitol - making them a great sugar free option. These chews have positive reviews for taste, so if you sometimes forget to take your supplements, this is the one to go for – you'll look forward to your tangy berry chew.
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For liquid sunshine in a bottle:
BePure Vitamin D Restore
This naturally sourced Vitamin D3 comes in a base of MCT coconut oil to also support healthy energy for body and brain. The eco-friendly glass bottle has an easy to use dropper, you only need a tiny amount (half a ml) of this liquid for your daily adult dose. One 0.5 ml dose gives 1,000 IU or (25 mcg) and it has a mild taste, making it ideal for mixing into food or drink. It’s pregnancy and breastfeeding friendly and one bottle gives a two month supply.
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For wholefood sourced vitamin D:
Nordic Naturals Arctic-D Cod Liver Oil
After the most holistic option? This wholefood Vitamin D with healthy Omega-3 fats and Vitamin A could be the one for you. It’s high strength - offering 1,000 IU per 5 ml dose. Cod Liver Oil has been traditionally used for centuries to up the all-important Vitamin D in people’s diets. It’s also got the added bonus of delivering EPA and DHA, the key compounds from Omega-3 that the body can easily use – great for brain health. Like all fish oils at HealthPost, it’s certified sustainable. Cod liver oil is known for its pungent taste, but this one has a natural lemon flavour that helps mask the taste and you only need 1 teaspoon a day – easy!
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For Calcium & Vitamin D for bones:
Nutra-Life Super Calcium & Magnesium
If bone health is your main motivator for taking Vitamin D, this is your supplement. It has the ‘big three’ for strong and resilient bones – Calcium, Magnesium and Vitamin D. They’re a nutrient team - relying on each other to do their individual jobs in the body. The combination of these 3 bone superstars is ideal to support healthy bone density. These tablets also contain trace minerals like manganese, molybdenum, and zinc that are needed for bone health too.
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For child-friendly Vitamin D support:
BetterYou Infant Daily Oral Vitamin D Spray
This convenient spray is suitable from 6 months and up. With natural Vitamin D3 in a base of coconut oil, it has no flavours no sweeteners – so you can feel confident knowing your little ones are getting only the purest Vitamin D liquid. This liquid offers enhanced bioavailability - the coconut oil base provides healthy fats for easy absorption. The daily dose is one spray, which simplifies dosing. It can also be mixed into food and drink.
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When it comes to Vitamin D supplements, we have options to suit every preference - there’s plenty to choose from, check out our full range of Vitamin D supplements.
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Always read the label and use as directed. If symptoms persist see your healthcare professional.
- Douglas Pharmaceuticals Ltd, Auckland
- Biotrace Ltd, Auckland
- Pharmacare (NZ) Ltd, Auckland
- BePure Health Ltd, Auckand
- Pharmabroker Sales Ltd, Auckland
- BioBalance Ltd Collingwood
- Natural Meds, Napier