Wellness Blog

HealthPost Nature Trust: Celebrating the power of community to regenerate nature

Lucy Butler 12-07-2023 10:10:24

The HealthPost Nature Trust thrives through partnership, community engagement and collaboration, and we had plenty to celebrate on that front in May.Manawhenua ki Mohua, representing three local iwi - … READ MORE →

10 immune supplements & superfoods our nutritionist recommends

Lena Fischer 07-07-2023 13:24:18

When it comes to looking after your immune health, we know sleep, hydration, nutrition, and movement are essential foundations. With that in mind, there are vitamins, minerals, herbs, and functi … READ MORE →

6 healthy delicious mocktail recipes

HealthPost 06-07-2023 17:00:40

Weekend event? Evening brew? Reach for these delicious beverages packed with functional benefits. Tasty, nutritious choices this way - for a healthy buzz today and a clear mind tomorrow. It’s … READ MORE →

Protein-packed chickpea blondies

Lena Fischer 06-07-2023 10:40:32

Decadent, rich blondies that’ll have you going back for seconds? Packed with wholefood goodness, this nourishing treat calls for chickpeas – but don’t let that shy you away. With these protein-p … READ MORE →

DIY chocolate hazelnut spread

Lena Fischer 05-07-2023 13:34:04

Chocolate for breakfast? Yes please. This creamy, chocolate hazelnut butter is a deliciously rich treat takes 10 minutes to make, and only calls for 6 ingredients. Using wholefood ingredient … READ MORE →

10 plastic-free swaps for your everyday essentials

Healthpost 04-07-2023 13:13:25

Thinking of parting ways with plastic but don’t know where to start? For many of us, going plastic-free can be overwhelming at times – and while it might seem daunting to start, progress over pe … READ MORE →

How to stay healthy on a budget

Callan Rose 30-06-2023 12:54:51

Have you seen the price of fruit and vegetables lately? Want to get your 5+ a day without needing to take out a loan? For those of us who are feeling the crunch, our Naturopath has put together … READ MORE →

5-step easy homemade sourdough

Lena Fischer 13-06-2023 11:24:33

There’s nothing quite like homemade sourdough, fresh out of the oven. For all you home cooks (and bread lovers), this recipe is sure to be a new favourite. New to breadmaking? This recipe inc … READ MORE →

Quick, easy roasted leek and potato soup

Lena Fischer 12-06-2023 11:30:12

Cutting back on meat? This veggie-loving soup is here to satisfy, comfort and nourish. Whether you’re after the ultimate comfort food these cooler months or switching up your weekly meal rotatio … READ MORE →

3 reasons an eye cream is a staple for your bright, fresh glow

Elizabeth Barbalich 06-06-2023 08:35:31

Did you know the skin around your eyes is more delicate and sensitive than the rest of your body? That means it’s especially prone to dryness and fine lines, while being a tell-tale sign of fatigue … READ MORE →

10 best-rated natural lip balms under $12

HealthPost 29-05-2023 15:14:30

Consider yourself a skincare enthusiast or beauty minimalist? Call our bluff, but we’re willing to bet that no matter how many steps are in your skincare routine, a lip balm is a staple. Wheth … READ MORE →

Chill-out DIY magnesium gummies

Lena Fischer 22-05-2023 16:35:21

For your unwind ritual, these low-sugar gummies make the perfect after-dinner treat. Nourishing yet equally fun to eat, this recipe calls for 4 simple ingredients – gelatin, magnesium powder, … READ MORE →