Wellness Blog

Green & red flags to look for in your favourite wellness products

Lucy Butler 13-10-2023 07:24:16

Transparency is top of the list for me when choosing a wellness product. I want to support the brands who are prepared to lay their cards on the table rather than just telling me what they think I … READ MORE →

Your home of healthy living: Country Calendar feature

HealthPost 12-10-2023 09:45:25

Did you hear? Recently, we were featured on TVNZ 1’s Country Calendar episode – alongside bestselling brand Kolorex and the HealthPost Nature Trust. Since 1988, we've been … READ MORE →

Podcast episode 6: Omegas - why are they key for all-round health?

HealthPost 09-10-2023 13:21:27

You’ve heard about omegas but why are they so important and how much oily fish do you really need to have luscious hair, skin, and optimal brain health? In today’s episode of Choose Well wi … READ MORE →

Our Naturopath's top essentials for every pregnancy

Callan Rose 04-10-2023 11:57:13

There’s really nothing quite like being pregnant. With all the ups and downs that come with growing a little human inside your body, I’ve found having the right tools to support my health and … READ MORE →

Feeling good? It starts in your gut

Rebecca Baylis 04-10-2023 09:41:25

Having a happy microbiome impacts so many areas of our health. This bug community influences our mood, sleep, weight, energy levels, immune system, and skin h … READ MORE →

DIY kimchi

Lena Fischer 03-10-2023 10:22:19

Fermented foods for a happy gut? Try kimchi. This traditional Korean side dish is made by fermenting vegetables with a mix of spices and seasonings – to create a deliciously tasty, crunchy and f … READ MORE →

Wholefood radical rocky road

Lena Fischer 02-10-2023 15:01:01

With less than 10 ingredients, this classic treat with a healthy twist is sure to be a crowd pleaser. Made with homemade chocolate using cacao butter and cacao powder, this delicious dessert … READ MORE →

Holistic, naturopath tips for healthy weight

Callan Rose 29-09-2023 07:27:52

Weight management isn’t just about fitting into your favourite pair of jeans, it’s about feeling confident and at home in your body. If you’re on a healthy weight journey for whatever reason - w … READ MORE →

Regenerating nature in our beautiful backyard

Lucy Butler 28-09-2023 10:09:48

Tell us about the vision of the HealthPost Nature Trust? The HealthPost Nature Trust was founded in 2017 to create a wondrous ecosanctuary where native species can thrive, working in part … READ MORE →

Podcast episode 5: Superfoods - what makes them 'super' and which should you have?

HealthPost 27-09-2023 11:31:13

Tune in to this episode of Choose Well with HealthPost – all about superfoods… From kale to spirulina, blackcurrants to beetroot… these days superfoods are everywhere. But what really mak … READ MORE →

Naturopath tips - 6 things to make your collagen go further

Rebecca Baylis 22-09-2023 17:10:48

If you're a collagen fan (like me), you already know it’s fantastic for glowing skin and comfy joints. But did you know there are ways to make it go even further? If you're investing in your … READ MORE →

Understanding stress hormones: The key players in stress management

Callan Rose 20-09-2023 11:15:18

Stress is a normal part of our daily lives, but if the amount of stress in your life becomes overwhelming there are ways to support yourself through it. Responding to stressful life events trigg … READ MORE →