Wellness Blog

Lena Fischer 03-10-2023 10:22:19

Fermented foods for a happy gut? Try kimchi. This traditional Korean side dish is made by fermenting vegetables with a mix of spices and seasonings – to create a deliciously tasty, crunchy and f … READ MORE →

Wholefood radical rocky road

Lena Fischer 02-10-2023 15:01:01

With less than 10 ingredients, this classic treat with a healthy twist is sure to be a crowd pleaser. Made with homemade chocolate using cacao butter and cacao powder, this delicious dessert … READ MORE →

Holistic, naturopath tips for healthy weight

Callan Rose 29-09-2023 07:27:52

Weight management isn’t just about fitting into your favourite pair of jeans, it’s about feeling confident and at home in your body. If you’re on a healthy weight journey for whatever reason - w … READ MORE →

Regenerating nature in our beautiful backyard

Lucy Butler 28-09-2023 10:09:48

Tell us about the vision of the HealthPost Nature Trust? The HealthPost Nature Trust was founded in 2017 to create a wondrous ecosanctuary where native species can thrive, working in part … READ MORE →

Podcast episode 5: Superfoods - what makes them 'super' and which should you have?

HealthPost 27-09-2023 11:31:13

Tune in to this episode of Choose Well with HealthPost – all about superfoods… From kale to spirulina, blackcurrants to beetroot… these days superfoods are everywhere. But what really mak … READ MORE →

Naturopath tips - 6 things to make your collagen go further

Rebecca Baylis 22-09-2023 17:10:48

If you're a collagen fan (like me), you already know it’s fantastic for glowing skin and comfy joints. But did you know there are ways to make it go even further? If you're investing in your … READ MORE →

Understanding stress hormones: The key players in stress management

Callan Rose 20-09-2023 11:15:18

Stress is a normal part of our daily lives, but if the amount of stress in your life becomes overwhelming there are ways to support yourself through it. Responding to stressful life events trigg … READ MORE →

The award-winning ingredient adored by beauty lovers

Antipodes 19-09-2023 12:27:41

Antipodes share why manuka honey is one of their favourite skincare ingredients. The buzz about honey has been around for centuries. The earliest record of functional honey use dates all the w … READ MORE →

3 superfoods our nutritionist can't get enough of

Lena Fischer 15-09-2023 15:03:44

Superfoods are packed with essential nutrients, antioxidants and minerals to elevate your daily diet. And these days there are endless superfoods to choose from. From spirulina to barley gras … READ MORE →

Lemon tahini cookies

Lena Fischer 13-09-2023 14:17:40

After a nutritious, zesty treat to fuel your day? These lemon tahini cookies are packed full of healthy fats, protein and fibre – so you know your body is getting all the good stuff. With a … READ MORE →

3 ways to use tahini - your versatile pantry staple

Lena Fischer 13-09-2023 13:54:43

Tahini is a versatile, nutritious ingredient that complements itself well across a range of dishes. Made from ground sesame seeds and packed full of calcium, it’s commonly used as a delicious … READ MORE →

Why wetlands are essential ecosystems

Lucy Butler 12-09-2023 08:34:40

The HealthPost Nature Trust is currently focused on restoring the Wharariki Wetland as part of its partnership work to regenerate biodiversity at Onetahua Farewell Spit. Wetlands are crucia … READ MORE →