Wellness Blog

Podcast episode 4: Best supplements for stress: Ashwagandha VS Rhodiola

HealthPost 31-08-2023 14:25:55

Stress affects all of us in different ways – but wouldn’t it be great if there was a simple, natural option to support us in moments when we need extra calm, and for our emotional resilience … READ MORE →

Podcast episode 3: What's the fuss about functional mushrooms?

HealthPost 29-08-2023 09:54:22

Are functional mushrooms the new coffee? You’ve likely heard about these weird and wonderful ‘shrooms - reishi, lion's mane, chaga, cordyceps and turkey tail… but what makes them functional? Let … READ MORE →

HealthPost Nature Trust species focus: The Nelson Green Gecko

Lucy Butler 17-08-2023 13:55:00

This Conservation Week, we’re showing how we Take Action for Nature through predator control and revegetation efforts that help important species thrive. One of the wondrous creatures … READ MORE →

Podcast episode 2: Magnesium & why it's so essential

HealthPost 15-08-2023 15:47:31

You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient an … READ MORE →

Best tasting supplements for your daily wellness

Callan Rose 08-08-2023 16:35:36

Do your supplements need to be yummy AND effective for you to get on board? When it comes to how you take your supplements, there’s absolutely no harm in sweetening the deal (without the added s … READ MORE →

Magnesium oxide: its benefits and uses

Rebecca Baylis 08-08-2023 10:42:42

Are you curious about the benefits and uses of Magnesium oxide? Look no further. You’ll find everything you need to know - from understanding what Magnesium is and its role in the body, to div … READ MORE →

Healthy aging baked oatmeal

Lena Fischer 08-08-2023 09:42:57

Morning energy boost? This skillet baked oatmeal will have you buzzing. Combining a range of wholefood ingredients that you’re sure to have in your cupboard, welcome a satisfied tum, dai … READ MORE →

Vegan matcha tiramisu

Lena Fischer 07-08-2023 12:57:08

Healthy twist on the classic tiramisu? This vegan matcha tiramisu is humming with nutritious ingredients to help you feel your best. Creamy layers of coconut cream and yoghurt form the base fo … READ MORE →

Calm the mind with Kava

Emily Boese 04-08-2023 15:42:14

Kava ( Piper methysticum) has been widely used for centuries throughout the South Pacific for its calming and relaxing properties. The root of this amazing plant is used to support s … READ MORE →

Why omega 3’s are essential for immune health

Lisa Walker 03-08-2023 16:33:32

You might know about omegas for heart and brain health, but what role do they play for your immune health? We’ve known about the power of omega 3’s for supporting immune health for the la … READ MORE →

Podcast episode 1: How to choose well with HealthPost

HealthPost 03-08-2023 12:14:25

These days there are 100s of new supplements and skincare launching every day, but sometimes it can be hard to separate fact from fiction – especially when it comes to ingredients. What should y … READ MORE →

Celebrating Kay – long-standing customer & wellness lover

HealthPost 01-08-2023 16:14:06

To celebrate 35 years of HealthPost we want to celebrate you – our community of customers. Let’s hear from Kay, who shares her natural health story. 1. Tell us a little bit abo … READ MORE →