Wellness Blog

HealthPost 23-06-2022 12:15:05

Meet Lucy, HealthPost Sustainability Lead, daughter to founder Linley, mum to Isla and Leo, and a natural health and wellness enthusiast. Read along as Lucy shares our latest sustainability news, mind … READ MORE →

Elizabeth’s 8 essentials for skin health

Elizabeth Barbalich 23-06-2022 09:53:14

When you’re in the business of skincare, one question reigns supreme: what is healthy skin – and how do we achieve it? To me, skin health is not about being free from every flaw, imperfection, f … READ MORE →

Savoury ramen oats

Lena Fischer 22-06-2022 10:36:06

Not in the mood for a sweet brekkie but after something quick, easy and super satisfying? Why not give these delicious ramen oats a go. While most of us tend to associate oats with sweeter options l … READ MORE →

Māori-owned brands to celebrate this Matariki

HealthPost 21-06-2022 16:17:47

Here at HealthPost, we’re big on supporting local Aotearoa brands, and what better way to celebrate Aotearoa’s first Matariki holiday than with our favourite Māori-owned brands? Markin … READ MORE →

On-the-go breakfast granola balls

Lena Fischer 20-06-2022 12:58:26

While we don’t always have the time for a leisurely breakfast, ensuring we keep ourselves fueled for the day ahead is key. Thankfully, these on-the-go granola bites are packed with good fats, prote … READ MORE →

8 best kava supplements for stress, worry, and sleep in 2022

Chantelle Meikle 17-06-2022 15:55:55

Kava supplements might be the best kept secret amongst busy, overwhelmed people in the South Pacific. Kava supports feelings of calm and relaxation – ideal for those of us facing times of i … READ MORE →

Easy creamy spirulina pesto

Lifestream 14-06-2022 09:32:05

Homemade pesto is one of our favourite ways to elevate a meal. Paired with pizzas, mixed through pasta, drizzled over roasted veggies or used as a dip for bread, it’s a delicious and easy option fo … READ MORE →

How to switch to waterless beauty

Dust & Glow 02-06-2022 09:00:12

Why choose waterless beauty? We all know water is something we take for granted, but when water shortages hit, we realise how essential it is to our daily life. In New Zealand, the average person us … READ MORE →

Pear and berry overnight oats

Lena Fischer 30-05-2022 14:06:37

Overnight oats to the rescue - for anyone after a super quick breakfast that tastes good - and feels good too. Easy to digest and super satisfying, these overnight oats only take 10 minutes … READ MORE →

Dark chocolate spirulina energy balls

Lifestream 26-05-2022 15:13:08

After an easy snack when you’re on the go? These bliss balls are a delicious choice. Made with nourishing cacao and protein-rich spirulina, they’re especially great for pre- or post-workouts … READ MORE →

Orange ginger loaf with cashew collagen frosting

Lena Fischer 25-05-2022 09:15:41

Perfect for the cooler months, this warming spicy orange and ginger loaf makes a wonderful teatime treat. Packed with fragrance and flavours from orange zest and fresh ginger, and a hint … READ MORE →

Want more energy? Why Spirulina could be the superfood you need

Lifestream 24-05-2022 10:18:38

What is Spirulina? Spirulina is a nutrient powerhouse that came to fame in the 60’s when it was used for NASA astronauts during space travel. Earlier than this, during WW1 the Jap … READ MORE →