8 Key Nutrients to Increase Male Fertility

Infertility is so often looked at as a woman’s problem. But in fact, when a couple are struggling to conceive, around half of these issues are the result of male fertility problems. These issues can often be addressed by changes to the male’s lifestyle that will support sperm production, motility and quality.

Men around the globe need to take control of their own fertility, unfortunately many men do not, they bury their heads into the sand and pretend that they do not have a need to be tested nor take a Vitamin / Antioxidant supplement that will help not only their chances of a successful pregnancy but also a healthy happy baby as an end result.

As we age, sperm quality falls away. There is clinical prove that from the age of 35 male fertility or rather DNA Chromosomal quality of Sperm falls away dramatically. If you remember way back in High School biology we were taught Healthy Egg plus Healthy Sperm equates to a Healthy Embryo. For that Embryo to cell divide and evolve both sides of that equation need to be right it is simple 1 cell, 2 cell, 4 cell, 8 cell, 16 cell, 32 cell then onto hundreds of cells. Cell division occurs when there is high quality healthy eggs and sperm, change one part of that and it is difficult to create that healthy happy baby.

Important vitamins and Anti-Oxidants that have been clinically proven to support and help Male Fertility include Zinc and according to Judith Brown in “Nutrition Through the Life Cycle.” Zinc is critical to male reproduction potential. The concentration of zinc in semen is high. Zinc in seminal fluid protects sperm from bacteria and oxidative damage.

Selenium is also vital. Selenium has shown to reduce oxidative stress in developing sperm, thereby supporting sperm quality. A study published in the February 2009 issue of “Nutrition Research” showed that low selenium levels in semen correlated with lower sperm health and sperm counts. Also, the January 2011 edition of the “International Journal of General Medicine” reported that selenium in a daily dose of 150 – 180 mcg supported sperm morphology and motility and supported spontaneous pregnancy rates among partners of infertile men.

Another is Vitamin E. Vitamin E is a powerful antioxidant and has been shown to support fertility. Men going through IVF treatment with their partners are often given vitamin E. It has been suggested that the antioxidant activity of vitamin E will increase sperm fertility.

Taking vitamin E or changing your diet to incorporate foods rich in vitamin E, like sunflower seeds, nuts, turnip greens and tomatoes, can help improve the quality of your sperm also. Research published in the March-April 2003 issue of “Archives of Andrology” indicates support for sperm motility in study participants who took 400 mg of vitamin E .

Vitamin C is also a powerful antioxidant, and studies show that vitamin C is thought to increase sperm quality, protecting sperm and the DNA within it from oxidative damage.

Often called the `miracle molecule` by researchers, L Arginine is another and has been proven and can support potent fertility benefits for both men and women who are trying to conceive. More than 10,000 medical citations have been written by researchers investigating the effects of L Arginine on human fertility.

For men with low sperm counts, L Arginine can be a real help, supporting healthy sperm count and motility.

Also another important anti-oxidant for male fertility is L-carnitine. It has been scientifically proven to support semen quality and production. It is an amino acid that can be found naturally in almonds, dairy products and meat. L-carnitine is an important source of nitruous oxide for the body, which is a chemical compound that relaxes muscles and supports healthy blood flow to the reproductive organs.

L-carnitine has a particular benefit to patients with azoospermia. A scientific trial published in Fertility and Sterility in 2003 showed “a statistically significant improvement in semen quality, greater than after the placebo cycle, was seen after the L-carnitine therapy for sperm concentration and total and forward sperm motility.”

It`s now considered essential even vital for women wanting to conceive to begin taking folic acid supplements many months ahead of the planned conception date to lessen the risk of having a child born with neural tube defects – one of the more common defects is Spina Bifida. What`s not so widely known is that folic acid plays an important part in maintaining male fertility.

A recent study done at the University of California at Berkley highlighted the role of folic acid in maintaining healthy sperm. The study examined folic acid levels in both the blood and semen of 48 men. They found that low levels of folic acid were associated with poor sperm health. Folic acid supports Male Sperm Health

And finally Taurine – L-Taurine (or Taurine) is a non-essential amino acid that can be found in meat, fish and dairy products. Taurine has a role in dozens of your bodily functions including supporting male fertility (healthy sperm count & motility) as well as normal blood pressure, circulation and mood.

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