Wellness Blog

HealthPost 29-07-2024 09:41:05

Let’s celebrate you – our community, and your wellness. While aging is a natural, healthy part of life – ensuring we give our bodies the nourishment they need to feel fit and full of energy, is key … READ MORE →

Functional sleepy mocktails with spiced orange honey

Lena Fischer 24-07-2024 16:02:00

Droolworthy, functional mocktail recipes for your evening brew? Whether it’s unwinding with a restorative, magnesium-infused soda or a calming, functional mushroom toddy – sip your way to … READ MORE →

Why community is at the heart of HealthPost

Lucy Butler 24-07-2024 10:42:49

We're continually blown away by the energy for positive action in our communities. HealthPost Nature Trust volunteers, for instance, regularly travel several hours to spend a weekend working hard t … READ MORE →

10 collagen beauty bestsellers for your youthful glow

Rebecca Baylis 18-07-2024 08:47:21

Did you know? Collagen keeps your skin glowing, firm and plump. A large amount of research shows  collagen supports the appearance of wrinkles too. While a good  moisturiser can work wonders, it … READ MORE →

Women’s health Q&A: Essential nutrients for healthy hormones

BePure 11-07-2024 14:36:02

We chat to Lisa Walker – Clinical Manager & Lead Researcher at BePure, about the importance of our hormonal health – and helpful tips we can all introduce to feel good today. 1. … READ MORE →

How to harness healthy skin & hair this spring

Jane Cronin 11-07-2024 14:29:09

Want to refresh your complexion and welcome healthy hair growth? Whether you want to get rid of winter dullness or brighten your skin for spring, taking a close look at diet and lifestyle is jus … READ MORE →

Functional mushrooms: everything you want to know

Rebecca Baylis 10-07-2024 10:29:11

Prized for health support for over 2,000 years in the East, it's relatively recently that we've caught-on to these exotic mushrooms here in Aotearoa. They're used to support lots of area … READ MORE →

Naturopath Q&A: Trending topics, asked by you

Rebecca Baylis 09-07-2024 11:55:42

You asked, our naturopaths answered. Whether you’re all about magnesium for restful zzz’s, collagen for a healthy glow, or probiotics for nourished gut health, we’re revea … READ MORE →

Top rated face moisturisers in 2024 – for your skin type

Rebecca Baylis 05-07-2024 09:49:48

A good moisturising cream that works? Yes please. We’re revealing 5 top rated natural moisturisers loved by our community. Tried and tested for all skin types – from dry to oily, combinatio … READ MORE →

Community immune essentials & healthy tips to stay well this season

HealthPost 20-06-2024 09:55:04

Healthy essentials and tips to see you through the cooler months? Whether you’re looking to support whole-body wellness – or nourish your immune health against ills and chills, our community … READ MORE →

Immune system vitamins: Your naturopath guide

HealthPost 19-06-2024 15:37:51

Tricky choosing the best immune supplements? Our Naturopaths Callan and Rebecca make it simple. In this blog they are sharing their favourite products and holistic tips for immunity. It’s gre … READ MORE →

Sea moss & blackcurrant gummies

Lena Fischer 19-06-2024 08:36:49

Healthy, homemade gummies – supercharged with superfoods? Made with nourishing blackcurrant and nutritious irish moss, these gummies are packed with goodness to help you feel your best. With l … READ MORE →