Wellness blog

All you ever wanted to know about probiotics, prebiotics, the microbiome, how to use probiotics for gut health and more. Let’s have a look at some of the supportive effects of probiotics on t … READ MORE →

Tell us about HealthPost’s Mindful Brands… One of the things I love about working at HealthPost is getting to connect the businesses who are doing things better with the folk who genuinely care … READ MORE →

Transparency is top of the list for me when choosing a wellness product. I want to support the brands who are prepared to lay their cards on the table rather than just telling me what they think I … READ MORE →

Did you hear? Recently, we were featured on TVNZ 1’s Country Calendar episode – alongside bestselling brand Kolorex and the HealthPost Nature Trust. Since 1988, we've been … READ MORE →

You’ve heard about omegas but why are they so important and how much oily fish do you really need to have luscious hair, skin, and optimal brain health? In today’s episode of Choose Well wi … READ MORE →

There’s really nothing quite like being pregnant. With all the ups and downs that come with growing a little human inside your body, I’ve found having the right tools to support my health and … READ MORE →

Having a happy microbiome impacts so many areas of our health. This bug community influences our  mood,  sleep, weight, energy levels, immune system, and skin h … READ MORE →

Fermented foods for a happy gut? Try kimchi. This traditional Korean side dish is made by fermenting vegetables with a mix of spices and seasonings – to create a deliciously tasty, crunchy and f … READ MORE →

With less than 10 ingredients, this classic treat with a healthy twist is sure to be a crowd pleaser. Made with homemade chocolate using cacao butter and cacao powder, this delicious dessert … READ MORE →

Weight management isn’t just about fitting into your favourite pair of jeans, it’s about feeling confident and at home in your body. If you’re on a healthy weight journey for whatever reason - w … READ MORE →

Tell us about the vision of the HealthPost Nature Trust? The HealthPost Nature Trust was founded in 2017 to create a wondrous ecosanctuary where native species can thrive, working in part … READ MORE →

Tune in to this episode of Choose Well with HealthPost – all about superfoods… From kale to spirulina, blackcurrants to beetroot… these days superfoods are everywhere. But what really makes t … READ MORE →