Wellness Blog

HealthPost Nature Trust update: Ecosanctuary officially mouse-free

Lucy Butler 31-10-2024 11:53:02

It’s been an exciting Spring at the Wharariki Ecosanctuary. The Ecosanctuary was created by the HealthPost Nature Trust and partners, including Manawhenua ki Mohua and the Department of Conservatio … READ MORE →

Lucy’s favourite functional mushrooms for daily wellness

Lucy Butler 31-10-2024 10:21:23

Functional mushrooms have been a staple of my self-care for the past decade, after I discovered the power of reishi mushroom for nervous system support during a stressful time. I began adding Su … READ MORE →

What ingredients in PMS supplements are most effective?

Callan Rose 31-10-2024 08:47:41

Tired of walking the PMS tightrope? Our naturopath Callan guides you through all the ingredients worth knowing – plus a top pick – to sort out your hormones. PMS is common, but … READ MORE →

Natural ingredients to look for in perimenopause supplements

Rebecca Baylis 31-10-2024 08:46:38

Wondering how to navigate perimenopause with ease? For physical or emotional coolness, our naturopath Rebecca shares the best ingredients to consider. Plus, a top pick that ticks all the … READ MORE →

Your glowing skin guide: Benefits of collagen & tremella mushroom

Rebecca Baylis 30-10-2024 08:03:22

It’s no secret that nourished skin glows when we take good care of it. Typically, when we think of our skin, we think creams and serums - but let’s not forget the important ways we can care for … READ MORE →

6-ingredient spiced pumpkin chia pudding

Lena Fischer 25-10-2024 06:30:09

Looking for a wholesome, seasonal treat that’s both nutritious and satisfying? Whether you’re after a spook-tacular snack this Halloween or simply a nourishing option to fuel your day, this s … READ MORE →

Best probiotics for your health goals

Callan Rose 10-10-2024 08:08:30

Which types of probiotics best suit you? Our naturopath Callan guides you to choose the best probiotic capsules, powders, and tasty probiotic gummies. Prebiotics and probiotics supplem … READ MORE →

The best turmeric supplements of 2024

HealthPost 03-10-2024 08:02:20

Looking for the best turmeric? Whether for joint comfort, gut love or an all-round healthy tonic, this golden goddess has you covered. Turmeric's MVP (most valuable player) is called cu … READ MORE →

Your guide to a holistic inside-out spring cleanse

Rebecca Baylis 25-09-2024 08:31:22

Spring is great time to reflect on our daily habits and look for ways to be more proactive about our health. But where do we start? A  healthy detox is an ideal starting point, so I’ve inclu … READ MORE →

6 ways to stay balanced and look after yourself

Rebecca Baylis 25-09-2024 08:29:50

Our in-house Naturopath and Medical Herbalist Rebecca Baylis shares six easy ways to stay balanced and care for yourself when things are a bit ‘up in the air’. When you’ve got a lot on yo … READ MORE →

Lucy’s go-to herbs & seasonal rituals for a spring cleanse

Lucy Butler 12-09-2024 16:02:00

Spring is a time when my energy fluctuates a lot, as great bursts of enthusiasm can lead to overdoing and getting a bit frazzled. For that reason, a gentle daily detox works better for me in … READ MORE →

This bestselling cleanser won & this is how to use it

Tailor Skincare 12-09-2024 13:25:18

When it comes to your skincare routine, it’s easy to get caught up in the latest buzzwords, new products, trends and ‘beauty hacks’. But navigating all the exciting extras means you might b … READ MORE →