Wellness Blog

3 baby wellness tips every new parent wishes they knew

Rebecca Baylis 31-10-2022 11:56:04

Caring for a newborn can be a challenging (yet rewarding) time - every baby is unique, and you'll adapt your parenting style to suit them. And at the end of the day, we want them to grow up healthy, … READ MORE →

Liver loving smoothie

Nutra Organics 28-10-2022 16:26:49

Ready to feel cleansed and energised in your day? The liver loving ingredients in this smoothie might do just the trick. Whether it’s time for a detox or you’re ready to give your gut some love, … READ MORE →

Eating well for your mental wellness: nutritionist Q&A

Lena Fischer 28-10-2022 15:49:28

1. Hi Lena, please tell us a bit about yourself? I’m a passionate holistic nutritionist and recipe developer. I completed my diploma in nutrition in 2015 which sparked the joy of combining my knowl … READ MORE →

The connection between your gut microbiome & mental wellness

Emily Boese 25-10-2022 15:15:11

How often do you hear yourself saying, “trust your gut”, “I have a gut feeling”, “butterflies are in my stomach”? Our gut and mind are deeply connected. It’s in our language. We feel joy, … READ MORE →

What’s your gut telling you? An Ayurvedic approach to eating

Celine Wallace 21-10-2022 14:03:53

Ayurveda is a 5,000-year-old health system that operates as an ecosystem for living within nature's laws. We do this by balancing energies in the universe that are internal and external to our bein … READ MORE →

Gut-loving black forest jelly slice

Lena Fischer 11-10-2022 09:13:13

What’s a better flavour combination than berries and chocolate? A satisfying – yet gut-nourishing choice for your sweet tooth, this black forest inspired slice is refined sugar free and makes a superb … READ MORE →

Could blue carbon make a positive difference for climate action?

HealthPost 05-10-2022 13:54:14

In May 2022, the HealthPost Nature Trust stepped up to support the Tasman Environment Trust’s innovative ‘Core and Restore’ project, which looks to establish the carbon sequestration poten … READ MORE →

Native trees for regeneration and connection

Healthpost 05-10-2022 10:46:11

We love our remote and spectacular home of Mohua Golden Bay and one of the ways we show this aroha is by regenerating the local environment and restoring biodiversity to the land that has served our … READ MORE →

The best health & supplements that came out on top

Healthpost 21-09-2022 16:23:57

For high-quality nourishment that’s got your wellbeing top of mind, our Health & Supplement Best of Natural Award winners hit the mark. Leading the way in many areas of holistic health, judg … READ MORE →

Make eco living easy with our 2022 best of natural winners

HealthPost 21-09-2022 14:35:48

Sustainability starter? Eco Warrior? No matter where you’re at on your eco-living journey, our 2022 Best of Natural winners are here to help. The 2022 Best of Natural Awards Eco-Living … READ MORE →

Go behind the scenes with our Best of Natural judges

HealthPost 21-09-2022 14:17:58

With over 400 products entering the 2022 Best of Natural Awards, we connected with three of New Zealand’s clean beauty and wellbeing experts. After all, what more can you want than a tick of appr … READ MORE →

The best skincare & makeup winners of 2022

HealthPost 21-09-2022 13:11:56

For a nourished complexion that feels good, these skincare and makeup Best of Natural Award winners – and runners up, are worth adding to your everyday. From oil cleansing to wipe away your day, … READ MORE →