Liz McNamara HealthPost Blog NZ

Liz McNamara

Registered Naturopath, Medical Herbalist & Cosmetic Chemist

Liz McNamara is a registered Naturopath, Medical Herbalist and Cosmetic Chemist, with over 20 years of experience in natural health and skincare. As a leader within the industry and former Chair of Naturopath & Medical Herbalists New Zealand (NMHNZ), Liz is driven to progress the integration of naturopathic medicine in Aotearoa.

Liz is an advocate for high-performing skincare rich in natural actives, and efficacious, ethical natural health brands that are making a positive difference to people and planet.

Meet the rest of the expert panel

If you had to pick one, what's your favourite herb and why?

Nettle root - it's such a great addition to the diet. Rich in minerals and vitamins, antioxidants. Wonderful for the immune system.

What skincare ingredients are you most excited about right now?

I think consistency of routine is just as important as ingredients. Keeping your skincare ritual rich in skin-protective antioxidants, hydrating emollients, and of course, SPF is key to good skin health over time.

Top tip for someone who wants to lead a naturally healthy lifestyle?

Take small bites. For any kind of change to be long-lasting, it needs to be sustainable, so pick the things that are the easiest for you to change because of cost, lifestyle alignment, or passion, as a starting point. Once you're happy with those, pick the next lot of easiest things. A 'naturally healthy lifestyle' is a spectrum and will look different for every person.

What are your daily non-negotiables to feel balanced and calm?

Well.... with full-time work, a lot of voluntary hours for NMHNZ, part-time master's study, and family..... I'd say my daily non-negotiables are very basic right now - sleep, good food, and water. I love taking my thermos of herbal teas with me for the drive to work - an easy way to provide nourishment, hydration, and phytonutrients.

I get on my bike as much as I can, which makes me feel free, joyful, and happy. I also have some favourite supplements to help support my brain be calm, and not flipping out - Wild Dispensary Rest and Calm is one of those. The liquid herbs work very quickly to support my brain be in a calmer place. Or Biotrace Relax - easy to travel with and a great blend of herbs.