Wellness Blog
Liz McNamara
![](https://cdn11.bigcommerce.com/s-t932hsshh8/images/stencil/original/image-manager/2023-blog-author-image-liz-mcnamara.jpg)
Liz McNamara
Registered Naturopath, Medical Herbalist & Cosmetic Chemist
Liz McNamara is a registered Naturopath, Medical Herbalist and Cosmetic Chemist, with over 20 years of experience in natural health and skincare. As a leader within the industry and former Chair of Naturopath & Medical Herbalists New Zealand (NMHNZ), Liz is driven to progress the integration of naturopathic medicine in Aotearoa.
Liz is an advocate for high-performing skincare rich in natural actives, and efficacious, ethical natural health brands that are making a positive difference to people and planet.
I get on my bike as much as I can, which makes me feel free, joyful, and happy. I also have some favourite supplements to help support my brain be calm, and not flipping out - Wild Dispensary Rest and Calm is one of those. The liquid herbs work very quickly to support my brain be in a calmer place. Or Biotrace Relax - easy to travel with and a great blend of herbs.
I can support you with...
Liz's top picks
Wellness favourites to make your healthy choices easier.
![Wild Dispensary Rest & Calm Nervine Tonic](https://cdn11.bigcommerce.com/s-t932hsshh8/images/stencil/original/image-manager/wild-dispensary-rest-and-calm-nervine-tonic.jpg?c=2)
Wild Dispensary
Rest & Calm Nervine Tonic
"This is a favourite of mine to support calming moments when I need it most."
SHOP NOW![Vital All-In-One](https://cdn11.bigcommerce.com/s-v7ajalirzz/images/stencil/original/image-manager/vital-all-in-one.jpg)
Vital
All-In-One
“An important way to start the day - I add water to this delicious greens powder and receive abundant nutrition before my morning coffee.”
SHOP NOW![Product 4](https://cdn11.bigcommerce.com/s-t932hsshh8/images/stencil/original/image-manager/now-foods-dim-200-diindolylmethane.jpg?c=2)
NOW Foods
DIM 200 Diindolylmethane
"Offers me the support I need for my cycle, as I journey through the constant changes that arise."
SHOP NOW