Wellness Blog

Callan Rose 27-06-2025 12:18:06

Have you seen the price of fruit and vegetables lately? Want to get your 5+ a day without needing to take out a loan? For those of us who are feeling the crunch, our Naturopath has put together a lis … READ MORE →

Essential oils in skincare: Q&A with Absolute Essential

HealthPost 27-06-2025 09:08:14

We’re always inspired by the people and passion behind brands who are leading the way. Founder Bo Hendgen at Absolute Essential shares how her brand is making a positive impact, the inspiration … READ MORE →

Creatine for women: Trending for brain & energy

Rebecca Baylis 26-06-2025 08:59:01

Creatine... not just for gym bros! Think of it as brain fuel: research shows it helps support energy, focus, and mental clarity. No wonder it’s trending – especially creatine for women lo … READ MORE →

Immune-loving mushroom soup

Lena Fischer 25-06-2025 08:39:29

For a comforting option these cooler months, this immune-loving mushroom soup is sure to win your tick of approval. Made without dairy, I’ve added cashews nuts to give this soup a super creamy … READ MORE →

8 best-rated beauty picks under $25

HealthPost 17-06-2025 10:46:07

Taking care of ourselves with daily self-care rituals is something we’re big about, and for good reason. A simple routine is a sure way to start every day right. And while we all like a bit of … READ MORE →

6 natural ways to support your mood – from our naturopaths

Callan Rose 17-06-2025 08:38:17

Winter blues not your colour? Support a bright mood with these 6 research-backed strategies. Tried and tested by our naturopaths: Callan and Rebecca. Being able to share natural ways to support menta … READ MORE →

Lucy’s kids’ immune favourites

Lucy Butler 13-06-2025 10:46:34

We do our best to eat well and spend time outdoors through the winter, but as the feijoas fade and the sunlight dwindles, we often reach for a little extra immune support. I encourage the kids to tun … READ MORE →

Caring for te Moana: Our top picks for World Oceans Day

Lucy Butler 05-06-2025 13:43:25

At HealthPost, we're proud to call Mohua Golden Bay home—a small coastal community where the sea is part of daily life. With the ocean on our doorstep, it's more than a backdrop—it's a ta … READ MORE →

Best immune supplements for 2025 - Naturopath guide

Rebecca Baylis 02-06-2025 15:45:40

Need an immune boost? Our naturopath explains what makes these immune bestsellers so popular, and helps you choose the best immune supplement for your unique needs – with tips to get the b … READ MORE →

Glow naturally with Antipodes' Aura Gold Mānuka Honey Radiance Mask

Elizabeth Barbalich 15-05-2025 11:23:55

When nature meets innovation, magic happens. Antipodes’ newest addition – Aura Gold Mānuka Honey Radiance Mask – is the evolution of a cult classic natural face mask. Building on th … READ MORE →

Your guide to a healthy, deep sleep in 2025

Rebecca Baylis 15-05-2025 11:19:15

We all know getting enough quality sleep is important. Deep sleep is a wellbeing foundation – it's up there with diet and exercise. Healthy rest has a flow on effect for all areas of our health … READ MORE →

Beyond the label with Lucy: Why choose Mindful Brands?

Lucy Butler 15-05-2025 08:25:45

May is Mindful Brands month at HealthPost, where we put the spotlight on eco-conscious brands who are going above-and-beyond to make mindful, healthy choices easier – from sustainable beauty to … READ MORE →