Magnesium deficiency may be a contributing factor in weight management. When no amount of meal adjusting and regular exercise succeeds in managing your waistline, it may be that nutrient deficiency is the missing ingredient in the regime. Minerals are the building blocks of the physical body, so it makes sense to start with that foundation and ensure all the necessary components are in place. Magnesium is an essential mineral, vital to hundreds of biochemical processes. Ensuring sufficient levels of this vital mineral supports most body systems and general wellbeing.
We think of magnesium for supporting musculoskeletal health, cardiovascular function and nervous system integrity. Magnesium is also an important mineral for weight management.
How magnesium supports healthy fat distribution in the body:
Increasing abdominal fat relates to several factors, which may be associated with low magnesium levels. These include poor diet, prolonged stress, imbalanced blood sugar and blood fat levels.
Magnesium is a necessary enzyme activator for efficient digestion, absorption and metabolism of dietary nutrients, including fats. When we are stressed we excrete magnesium at a faster rate, and our adrenal glands pump out more cortisol. Low magnesium levels and excess cortisol production are known to correlate with excess abdominal fat. High cortisol production has also shown to disrupt the normal balance of many other hormones.
So taking a good magnesium supplement during times of increased stress may not only support the ability to deal with the stress, it may help weight management too.
Magnesium is also important for the normal balance of blood glucose and insulin levels, critical factors in weight management. Magnesium deficiency may be one underlying factor for storing more glucose as fat, instead of being used by your cells for energy. If your body can regulate insulin properly, with normal amounts of this hormone in circulation, research shows that buildup of abdominal fatty tissue is more balanced. Magnesium may support insulin sensitivity, which helps to balance normal metabolism of glucose.
Research shows that there is a direct correlation between low HDL-cholesterol (the healthy type) and excess abdominal fat. Getting adequate daily intake of dietary magnesium supports normal levels of HDL cholesterol and helps maintain lean body mass.
Magnesium plays an essential role in transforming B vitamins into their bioactive form in the body. B vitamins in turn help to maintain healthy genes including genes which are associated with healthy weight management.
As you can see, there are many important reasons to ensure you are providing enough magnesium for your body’s needs every day. If weight management is a concern for you, a good quality magnesium supplement could support great health.
BioBalance Liposomal Magnesium provides glycerophosphate and bis-glycinate, two easily absorbed forms of magnesium. Magnesium bisglycinate is magnesium bound to the amino acid glycine, making the magnesium highly absorbable. With our liposomal magnesium, the superior rate of absorption means you are getting optimal nutritional benefit from your supplement, unlike the high amount of magnesium that remains unusable or is excreted when taking tableted dietary supplements.
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