Wellness Blog

Ethically Kate's Top 5 Clean Beauty Products

Kate Hall 13-09-2019 12:11:32

I’ve always been conscious of what I put INTO my body, but for the past few years I’ve learnt that what I put ON TO my body is so important for my health too. HealthPost has been an eye opener for … READ MORE →

Spilling The Facts On Reflux In Pregnancy

Liz McNamara 11-09-2019 12:55:08

The miracle of growing a baby is overwhelming isn’t it? The thought of life developing from a few simple cells into a complex human being is an incredible feat of nature. But as the saying goes, th … READ MORE →

Nursing Cookies

Lena Fischer 02-09-2019 12:09:15

Created with traditional galactagogue ingredients like oats, yeast and fennel these cookies may not only promote lactation in new mamas but are also packed with B vitamins for a wholesome … READ MORE →

Where we stand with marine sustainability for a healthier planet

HealthPost 29-08-2019 11:57:15

We’re located in Golden Bay, at the top of New Zealand’s South Island. It’s a beautiful part of the world, and we respect and care for both the land and the sea. Our commitment to marine sustain … READ MORE →

Traditional Plant Remedies For Pregnancy and Birth

Emily Boese 27-08-2019 09:27:41

Every woman’s experience of pregnancy and birth is unique. However, it is a lucky woman indeed who gets through this passage to motherhood completely unscathed. Pregnancy is a time of many change … READ MORE →

How To Reduce Your Pantry Waste Without A Bulk Bin Shop

Kate Hall 26-08-2019 09:13:27

The zero waste movement has taken off, and sparked the rise of the ‘packageless pantry’. Social media is currently littered with pictures of pantry shelves holding up rows of matching glass jars and b … READ MORE →

Peppermint Slice

Lena Fischer 14-08-2019 13:21:31

A crunchy biscuit base, creamy peppermint filling and topped with chocolate ganache, this decadent and delicious wholefood take on the traditional peppermint slice is sure to impres … READ MORE →

Good For Your Gut! The Importance of Probiotics for Overall Health

Liz McNamara 06-08-2019 12:27:01

We’ve unwittingly pummelled our gut bacteria over the years. Did you know that these things can contribute to digestive upset?AntibioticsHand-sanitiserBeing over-cautious of hygieneA diet tha … READ MORE →

Why We Love Liquid Herbs!

Wild Dispensary 05-08-2019 13:48:29

More and more of us are suffering with digestive concerns. This can be from food intolerances, antibiotic use, or chronic conditions. So, finding natural products that can help us and not upset our di … READ MORE →

Simple Steps for Dream Digestion

Jane Cronin 02-08-2019 13:49:03

One of the primary jobs of our digestive system is to breakdown the food we eat and to absorb the nutrients from it so that we can continue to thrive. To make this happen effectively, the body has a n … READ MORE →

Yellow Curry

Lena Fischer 24-07-2019 13:15:36

This yellow curry is a delicious and warming meal, perfect for a winters night in. With ginger, turmeric and an array of bright coloured vegetables, this dish is rich in antioxidants and packed … READ MORE →

Ovulation – More Than Just Conception

Liz McNamara 19-07-2019 13:49:38

The middle of a woman’s menstrual cycle, ovulation, is usually just associated with either avoiding or trying for a baby. But did you know that ovulation is a health creator? Let’s discuss what else … READ MORE →