Wellness Blog

HealthPost 26-07-2023 14:03:21

Bestsellers for your wellness? Whether it’s Magnesium for restful sleep, Zinc for optimal immune health, Rosehip Oil for your nourished glow – our team share their favourite trending picks to ad … READ MORE →

Behind the Scenes with BioBalance Argan Oil

BioBalance 20-07-2023 14:22:57

BioBalance have been sourcing Argan Oil from a women’s cooperative in remote Morocco for many years, but it wasn’t until 2017 when BioBalance team member Lisa visited, that it really su … READ MORE →

3 must-have calming herbs to boost your immune health

Emily Boese 18-07-2023 13:31:55

Intro: The connection between stress & your immune system Picture this – you’re getting ready to go on holiday. You’ve got a big deadline at work to finish up before you go on leave; you are pac … READ MORE →

3 nutritionist tips to reset your healthy habits

Lena Fischer 16-07-2023 16:41:24

How you live, feel, and think ultimately comes down to cultivating healthy habits that determine your day. While it can be tempting to try and create perfect habits all at once, starting with … READ MORE →

HealthPost Nature Trust: Celebrating the power of community to regenerate nature

Lucy Butler 12-07-2023 10:10:24

The HealthPost Nature Trust thrives through partnership, community engagement and collaboration, and we had plenty to celebrate on that front in May.Manawhenua ki Mohua, representing three local iwi - … READ MORE →

10 immune supplements & superfoods our nutritionist recommends

Lena Fischer 07-07-2023 13:24:18

When it comes to looking after your immune health, we know sleep, hydration, nutrition, and movement are essential foundations. With that in mind, there are vitamins, minerals, herbs, and functi … READ MORE →

6 healthy delicious mocktail recipes

HealthPost 06-07-2023 17:00:40

Weekend event? Evening brew? Reach for these delicious beverages packed with functional benefits. Tasty, nutritious choices this way - for a healthy buzz today and a clear mind tomorrow. It’s … READ MORE →

Protein-packed chickpea blondies

Lena Fischer 06-07-2023 10:40:32

Decadent, rich blondies that’ll have you going back for seconds? Packed with wholefood goodness, this nourishing treat calls for chickpeas – but don’t let that shy you away. With these protein-p … READ MORE →

DIY chocolate hazelnut spread

Lena Fischer 05-07-2023 13:34:04

Chocolate for breakfast? Yes please. This creamy, chocolate hazelnut butter is a deliciously rich treat takes 10 minutes to make, and only calls for 6 ingredients. Using wholefood ingredient … READ MORE →

10 plastic-free swaps for your everyday essentials

Healthpost 04-07-2023 13:13:25

Thinking of parting ways with plastic but don’t know where to start? For many of us, going plastic-free can be overwhelming at times – and while it might seem daunting to start, progress over pe … READ MORE →

5-step easy homemade sourdough

Lena Fischer 13-06-2023 11:24:33

There’s nothing quite like homemade sourdough, fresh out of the oven. For all you home cooks (and bread lovers), this recipe is sure to be a new favourite. New to breadmaking? This recipe inc … READ MORE →

Quick, easy roasted leek and potato soup

Lena Fischer 12-06-2023 11:30:12

Cutting back on meat? This veggie-loving soup is here to satisfy, comfort and nourish. Whether you’re after the ultimate comfort food these cooler months or switching up your weekly meal rotatio … READ MORE →