What’s your gut feeling? Your gut has a huge influence on how you feel day-to-day. Everything from digestion and mood to immune health and skin quality. By combining the right gut health supplements with nourishing foods, you can keep your digestive system balanced and feel your best.
Let’s find out why adding probiotics for gut health, digestive enzymes, and prebiotic foods to your routine is an easy way to show your gut some love.
Naturopath top picks – for your health goals
Best probiotics for gut health
Probiotics form an important part a healthy gut. They help balance the good and bad bacteria in your digestive system, which can support digestion, immunity, and even mood.
Balance your bugs: Lifestream Probiotics 14 Strains
- High-quality live cultures that support a balanced gut environment
- Diverse array of probiotic species – key for gut health
- Suited to long-term gut balance support
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Gut supplements for regular bowels
Having regular bowel movements is essential for a healthy digestive system and bowel detox. There are a variety of supplements that can help with this, whether you need quick relief or long-term support.
When you just wanna go: Nature's Sunshine Lower Bowel Support
- Fast acting
- Suited to occasional irregularity
- Helps support lower bowel comfort
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Gut supplements for bloating and gas
Bloating and gas can be uncomfortable, but there are supplements that can help soothe and calm.
Break it down: Solgar Digestive Enzymes
- Blend of enzymes and betaine HCl to assist breaking down food
- Supports easing bloating and gas
- Take before a meal to support digestion and comfort
Please note: if you have stomach ulcers then this supplement won’t be suitable for you, please chat with your doctor for an alternative.
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Naturopath tip:
If you’ve got a busy life and you find you’re taking digestive enzymes regularly, you may like to consider adaptogen herbs. They support your body’s natural resilience when under pressure and are well suited for long term health. For more info, check out: Everything you need to know about ashwagandha.
Gut supplements for irritable type gut
If you have a sensitive, irritable type gut, then you might also be familiar with bloating, gas and funky bowel movements. If you’re looking for a way to help support these symptoms, we recommend:
Sensitive tummy buddy: Inner Health IB Support
- Specifically designed to support an irritable type gut
- Blend of probiotics targeted to support calm digestion
- Supports a resilient microbiome - clearly linked to gut health
Naturopath tip: A food diary can help identify food that your gut may be sensitive to. When you experience symptoms of an irritated gut (like loose bowels or cramping), note down the foods you ate in the previous 12 hours. This can help identify a pattern, and you can avoid these foods to give your gut a break while you work on balancing your microbiome.
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Gut supplements for indigestion & reflux
Indigestion and reflux can cause uncomfortable burning sensations, bloating, and even nausea. This gut health supplement can help soothe and support your digestive system.
Soothe the burn: BioBalance Slippery Elm Powder
- Soothing tonic for a calm, resilient digestive tract
- Supports healing of the gut lining
- Mix this powder with water and sip, or add to your smoothie
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Gut supplements for food sensitivities or intolerances
Food sensitivities and intolerances can cause uncomfortable digestive symptoms such as bloating, gas, and stomach cramps. Fortunately, there are supplements designed to support digestion and ease the discomfort that comes with these sensitivities.
Eat what you want: Enzymedica Digest Spectrum
- Loved by customers for supporting sensitivities or intolerances, such as gluten and dairy
- Contains lactase and protease to support lactose and casein digestion (found in dairy)
- Thera-blend™ protease supports gluten digestion, found commonly in wheat products
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Naturopath tip:
This product is best suited to food intolerances. It won’t provide support for food allergies.
If you want to know more about food allergies and intolerances, check out: Food allergies vs food intolerances: what’s the difference?
Parasite cleanse
If you suspect parasites might be affecting your digestive system – e.g., maybe you’ve had a trip overseas recently – then a parasite cleanse may be a helpful way to support your gut clearing out unwanted visitors.
Parasites, pack your bags: Nature's Sunshine Para-Cleanse
- Herbs selected to support a clear digestive tract
- Supports healthy gut microbiome population
- Supports your body’s natural response to intestinal parasites
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Best foods for gut health
Prebiotics for your gut
Wondering how to improve gut health? The foods we eat have a huge impact on our gut and microbiome. The good news is prebiotic foods are especially helpful for not only your digestive health, but overall wellbeing too.
Studies show that prebiotics boost levels of beneficial bacteria in your gut. This in turn, has flow on benefits for mood, energy and even levels of inflammation in your body.
Prebiotics feed the beneficial probiotics in your gut. Probiotics make beneficial goodies (called postbiotics) like gut calming short-chain fatty acids (SCFAs), enzymes that aid nutrient absorption, and even vitamins. Plant foods (think wholegrains, fruits and veggies) offer the best source of prebiotics.
Prebiotic-rich foods:
- Garlic
- Onion
- Leeks
- Oats
- Green bananas
- Kiwifruit
Tricky getting enough plant foods in your diet? Try a prebiotic-rich supplement, like NutraOrganics Super Greens & Reds.
Feed your microbiome: Nutra Organics Super Greens & Reds
- 23 fruit and veggies, including greens & reds
- Full of gut-loving prebiotics and plant enzymes
- Mix 3tsp into water, juice, smoothies, bliss balls or chia puddings
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Fermented foods for gut health:
The live cultures used to make fermented foods produce beneficial postbiotics and nutrients. They're also considered probiotic foods – making them a great way to show your gut some love.
Fermented foods:
- Kefir
- Sauerkraut
- Kimchi
- Miso
- Sourdough bread
- Yoghurt
Probiotic kefir: Mad Millie Kefir Kit
- DIY kit with live cultures and everything you need to make your own kefir
- Ready in 24 hours
- Makes 6 litres of probiotic-rich kefir
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Miso healthy: Urban Hippie Miso Paste
- Quick, easy way to add postbiotics to your diet
- Versatile – add to hot drinks or even spread on your toast
- Loved by customers for its delicious flavour
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Whether you’re dealing with bloating, irregular bowel movements, or just want to keep your gut in top shape, the right combination of supplements and foods can make a real difference.
If you have ongoing digestive or bowel symptoms, please consult with your health professional.
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