We all know that food is the most important source of nutrition for our bodies to function. Sometimes we add supplements to our healthy diet and regular exercise to improve strength and performance.

Surely it suits some people to have 3 cups of caviar instead of 3 capsules of 1000mg Omega 3, but for many of us, the convenience and cost saving of supplementing our nutrition intake is very appealing.

Please enjoy this Supplements vs Food Infographic that explores Food equivalents to Supplements:

Supplements vs Food infographic