Wellness Blog

HealthPost 30-11-2015 14:59:05

‘It’s what’s inside that counts.’ This commonly used mantra may be true on so many levels, but when it comes to the human body, we often overlook the physical wonder that is our skin. It literally hol … READ MORE →

Energising factors – how can you get more energy?

HealthPost 23-11-2015 12:33:37

Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, an eight-time number one bestselling author and an international speaker. She shares with us her valuable insights on something … READ MORE →

Immune Support for Babies, Infants and Children

HealthPost 09-09-2015 11:14:15

Becoming a parent is probably the steepest learning curve many of us will ever attempt – suddenly there are so many questions that you didn’t even know existed before having a child. As new-borns you … READ MORE →

Aloe Vera Juice Benefits

HealthPost 01-09-2015 15:41:56

Held in high esteem as one of nature’s most potent healers, information regarding the use of aloe vera dates back nearly 5,000 years, to early Egyptian times. Today it continues to be revered for use … READ MORE →

Organic or conventional – What you need to know about mainstream feminine products

HealthPost 24-11-2014 14:28:13

Most women turn to mainstream tampons or sanitary pads during their monthly periods. Conventional wisdom (and, let's face it, convenience) tells us that these are our only two options – it’s easy to e … READ MORE →

Menstrual cycles 101

HealthPost 21-08-2014 16:15:04

Though all women experience menstruation during their reproductive years, many ladies aren't fully aware of how or why it occurs. The female reproductive system is truly an amazing thing, and its func … READ MORE →

Cod Liver Oil – without the blaaaach!

HealthPost 23-06-2014 16:18:15

Cod liver oil is one of the most well-known home health remedies and a staple of the ‘cure-all' cabinet, although its taste and smell can be hard to get used to initially. While it’s notorious for bei … READ MORE →

Collagen and Vitamin C – a Vital Combination

HealthPost 17-04-2014 13:35:34

Vitality, strength, flexibility and structural integrity are all signs of a well-functioning body. Two nutrients we depend on to experience these things are collagen and vitamin C. Our bodies can m … READ MORE →

Let the Gut Bacteria In: Probiotics for a Healthy Life

HealthPost 27-02-2014 12:39:41

Our intestines get colonised with microorganisms straight after birth. From then on we live in a biologically significant, symbiotic relationship with these. This means that we bot … READ MORE →

Treating Head Lice and Nits: We’re all in it together!

HealthPost 24-02-2014 10:55:21

First off, let’s dispel a few common myths – contrary to popular belief, head lice are not carriers of any known infectious diseases. They can infect anyone, at any age and are more of a nuisanc … READ MORE →

Citicoline – The Brain Nutrient

HealthPost 10-02-2014 14:31:03

These days we have nutrients for our hearts, liver, joints and hormones. However, whilst we are vigilantly maintaining our body to keep mobile into our old age, many people are concerned about k … READ MORE →

The miracle of the skins lipid layer!

HealthPost 04-02-2014 14:01:57

The skin is a miraculous organ. The largest in the body, it has a range of actions with the most important of these being to provide a protective barrier between the body and menaces of the outside … READ MORE →