Wellness Blog

HealthPost 05-07-2016 12:59:35

Matcha is everywhere right now! You can’t flick through a food magazine or peruse your Instagram feed, without seeing matcha in one of its many guises – in a luscious green latte, in a gorgeous green … READ MORE →

Echinacea – the importance of quality & dosage

HealthPost 28-06-2016 15:20:31

Echinacea species, commonly known as Purple Coneflower, have a long history of medicinal use and originates from North America. Echinacea is often identified by its giant purple daisy flower wit … READ MORE →

Spiced Hot Chocolate with Superpowers Recipe

HealthPost 07-06-2016 13:32:27

We all have those moments when you need a pick-me-up, and how about adding some variety to your regular cuppa? In the South American kitchen the combination of raw cacao and spice … READ MORE →

Mushrooms – not just a pizza topping

HealthPost 11-05-2016 12:50:13

Although mushrooms are often found in between the fruits and vegetables at the supermarket they are actually neither. Rather these fleshy, beings are members of an altogether stranger family- the fung … READ MORE →

The importance of protein for women and teenagers

HealthPost 12-04-2016 11:38:45

Protein is made up of long chains of molecules called amino acids. Amino acids are the ultimate ’building block’ of the human body – just like the Lego blocks we all played with as small children. Eve … READ MORE →

Acute winter immune support

HealthPost 21-03-2016 11:20:03

For those who suffer frequently from ills and chills, winter isn’t exactly the most comfortable time of the year. Every year as winter approaches, we often hear news reports stating that “this winter … READ MORE →

Recipe: Healthy Chia Seed & Berry Jam

HealthPost 16-03-2016 09:41:20

(Gluten free, Dairy free, Vegan, Cane-sugar free) The idea of making homemade jam can seem a little daunting for many. Firstly, the obligatory cane sugar and pectin just aren’t … READ MORE →

Probiotics and Prebiotics – what’s the difference?

HealthPost 07-03-2016 15:34:38

In terms of digestive health prebiotics and probiotics are often recommended, but it can be confusing to understand what they are and why both are necessary. Let’s start with the easy one, probiotics, … READ MORE →

White Mallow for Eczema

HealthPost 04-03-2016 16:41:38

There are many beautiful plants in nature's kingdom, some strikingly beautiful, some velvety soft, and intricately structured but none matching the all round sweetness of the White Mallow plant -Althe … READ MORE →

Aged Garlic Extract: For a Healthy Heart and Immune System

HealthPost 03-03-2016 12:43:02

Garlic has helped people around the globe to stay healthy for thousands of yearsQuick – think of a herb that helps to support immunity! If you’re like most people, you immediately thought o … READ MORE →

Why is sleep so important for children?

HealthPost 01-03-2016 13:46:59

Sleep is a dynamic and active state during which the body heals and recuperates. Sleep is important for every system in our body and aids in cell repair, immune health, stress reduction, memory consol … READ MORE →

Raw Cacao Energy Bars

HealthPost 29-02-2016 09:32:18

Anyone can relate to the moment in the morning that the whole family is getting ready and you are figuring out what healthy and enjoyable snack you can add to your child’s lunch box? Here is a grea … READ MORE →