Wellness Blog

HealthPost 20-12-2016 16:11:04

We wish you plenty of happy and healthy celebrations this festive season. If you’re planning to have a drink or two, Lisa Fitzgibbons has some helpful tips for minimising the impact of alcohol on your … READ MORE →

Eczema Causes and Treatment

HealthPost 16-12-2016 11:28:43

Eczema (or atopic dermatitis) is an irritating skin condition characterised by patches of blotchy, rough, inflamed and itchy skin. It may flake in places, become raised or weep, with some forms taking … READ MORE →

Aloe Vera – essential for surviving Celebration time!

HealthPost 13-12-2016 09:59:50

Whether it is “Jingle bells”, “Happy birthday to you”, “Here comes the bride” or any other celebration in your life, some of us know that on the other side of the happy times comes the inevitable feel … READ MORE →

Quail Eggs for Allergies

HealthPost 21-11-2016 11:00:05

When you think about support with allergies you might think of vitamin C or probiotics, but quail eggs probably not. Yet studies have shown that quail egg can indeed support the symptoms of alle … READ MORE →

How to Get Rid of Warts

HealthPost 16-11-2016 15:55:01

Rich in folklore, and unfortunately still extremely common – warts are one of those annoying skin conditions the majority of the population will have suffered at one time or other, and something that … READ MORE →

What’s the matter – have you tried Maca?

HealthPost 07-11-2016 16:07:57

Maca grows at high altitude in the Andes Mountains of Peru and Bolivia and has been grown as a vegetable and consumed safely for nutritional and medicinal properties there for over 3000 years by human … READ MORE →

Top 5 Nutrients for End of Year Stress

HealthPost 06-11-2016 11:58:39

This is the time of year where people are starting to get fatigued and ready for a break. However, work needs finishing before the holidays, the kids needing taking to all their end of term acti … READ MORE →

How to Get rid of Stretch Marks after Pregnancy or Weight Loss

HealthPost 01-11-2016 16:50:01

Healthy skin is seen as an indicator of overall health, and as such we are bombarded with photoshopped images of flawless, glowing perfection beaming at us from magazines, adverts and across the inter … READ MORE →

5-HTP

HealthPost 31-10-2016 14:22:34

Out of AfricaWhile we may all be ‘the same’ on the inside, these insides of ours have many different ways of letting us know when something is out-of-balance with our biochemistry. For instance, … READ MORE →

Little known facts about urinary tract infections

HealthPost 30-10-2016 09:19:46

Anyone can suffer from a urinary tract infection (UTI) but there are risk factors that mean some people are more prone to getting a UTI than others. Risk factors can change over time, so you can … READ MORE →

Getting to the Root of Beetroots

HealthPost 22-10-2016 16:23:10

Let’s be honest Beetroots are not the prettiest vegetables to look at – but they sure do pack a mighty nutritional punch and have been growing in popularity as a superfood. The humble, common beetroot … READ MORE →

Beautiful Skin – Naturally

HealthPost 19-10-2016 14:33:51

Oxidative damage can occur through things like stress, heavily processed, preservative filled foods, and chemicals in skincare and cleaning products, environmental pollution and the suns harsh rays. I … READ MORE →