Wellness Blog

HealthPost 03-02-2017 12:38:15

While we all love to indulge in good food, for some of us, bloating can be an unfortunate and embarrassing side effect we could do without. In some cases it can be nothing more than a passing and mino … READ MORE →

How to Get Rid of Dandruff or an Itchy Scalp

HealthPost 02-02-2017 14:11:54

For many people, the health of the scalp is all but forgotten when worrying about their skin and hair care regime, taken for granted as something that more or less looks after itself – but for those w … READ MORE →

Good bugs?! Is there such a thing?!

HealthPost 22-01-2017 14:43:55

We are used to thinking of bugs as being a problem; we wash our hands to clean off the bugs, we avoid sick people so we don’t catch their bugs, but now there are nutritional supplements that are recom … READ MORE →

Stress Less in 2017 & Feel Vital Again!

HealthPost 20-01-2017 12:35:46

In my clinic it is not at all unusual to see people coming in at this time of year feeling rather frustrated and bewildered that their summer break hasn’t magically made everything better. We expect a … READ MORE →

Summer Coconut & Argan Oil Beauty Tips

HealthPost 09-01-2017 16:39:46

It’s Summer Time and how refreshing is each dive into the blue sea or a pool on a relaxing day to cool off? Playing in the water with your friends or your children is one part of the holiday season th … READ MORE →

Vitamin B12 Deficiency – Symptoms & Remedies

HealthPost 20-12-2016 16:16:43

Vitamin B12 – also known as cobalamin – is an essential micronutrient that has many uses throughout the body. These include the manufacture of red blood cells, and ensuring proper nerve and brain func … READ MORE →

How to remain mindful this silly season

HealthPost 20-12-2016 16:11:04

We wish you plenty of happy and healthy celebrations this festive season. If you’re planning to have a drink or two, Lisa Fitzgibbons has some helpful tips for minimising the impact of alcohol on your … READ MORE →

Eczema Causes and Treatment

HealthPost 16-12-2016 11:28:43

Eczema (or atopic dermatitis) is an irritating skin condition characterised by patches of blotchy, rough, inflamed and itchy skin. It may flake in places, become raised or weep, with some forms taking … READ MORE →

Aloe Vera – essential for surviving Celebration time!

HealthPost 13-12-2016 09:59:50

Whether it is “Jingle bells”, “Happy birthday to you”, “Here comes the bride” or any other celebration in your life, some of us know that on the other side of the happy times comes the inevitable feel … READ MORE →

Quail Eggs for Allergies

HealthPost 21-11-2016 11:00:05

When you think about support with allergies you might think of vitamin C or probiotics, but quail eggs probably not. Yet studies have shown that quail egg can indeed support the symptoms of alle … READ MORE →

How to Get Rid of Warts

HealthPost 16-11-2016 15:55:01

Rich in folklore, and unfortunately still extremely common – warts are one of those annoying skin conditions the majority of the population will have suffered at one time or other, and something that … READ MORE →

What’s the matter – have you tried Maca?

HealthPost 07-11-2016 16:07:57

Maca grows at high altitude in the Andes Mountains of Peru and Bolivia and has been grown as a vegetable and consumed safely for nutritional and medicinal properties there for over 3000 years by human … READ MORE →