Wellness Blog

Our Tips for Glowing Skin from the Inside-Out

Liz McNamara 09-05-2017 15:41:51

Having a good-looking appearance is something people prioritise, our Natural Health Expert Liz shares her top tips for supporting the skin from the inside-out.Natural AntioxidantsEating a diet high ri … READ MORE →

Build Your Immunity

HealthPost 03-05-2017 15:46:28

One of the most empowering things about using high potency herbal medicine is the opportunity to actually support, boost and build a robust and vital immune system. It is immensely satisfying to utili … READ MORE →

Flex Your Joints into Shape

HealthPost 02-05-2017 10:55:14

Everyday living causes wear and tear on our bodies and takes its toll on joints. Healthy, young bodies can resist physical stress but as we age our natural resilience can start to wane. O … READ MORE →

Natural Health Remedies for Cold Sores

HealthPost 28-04-2017 09:49:02

They’re sore, they’re tingly, and they’re oh-so-unsightly, and once you’ve got them you’ve got them for life. Cold sores are the thing of nightmares for many people, causing painful outbreaks ov … READ MORE →

We need to make more of a din about iodine…

HealthPost 26-04-2017 11:07:12

Iodine deficiency is an epidemicIt was once thought that iodine’s only use was to correct thyroid function. Fortunately, we now know that it is important to have sufficient iodine intake for&nbs … READ MORE →

Make your own Easter treats!

HealthPost 11-04-2017 11:29:01

With Easter right around the corner, it’s the perfect time to get in the kitchen to create treats that are tempting and delicious but also serve your body well, with nutrient dense ingredients. Store- … READ MORE →

Activated charcoal – the allrounder!

HealthPost 10-04-2017 13:36:21

Activated charcoal has honeycomb like characteristics which give it a very large surface area and makes it highly adsorptive. This term means that when taken internally the product draws gases and tox … READ MORE →

Manuka Honey Guide: Your Manuka Honey Questions Answered!

Liz McNamara 04-04-2017 11:09:10

Manuka honey (Leptospermum scoparium), a treasured favourite amongst our customers, and continuing to attract worldwide attention for its delicious flavour and unique qualities. We’re answering your q … READ MORE →

Dizziness: What is it, what causes it, and what can I do about it?

HealthPost 29-03-2017 14:17:38

There are few things that cause as much consternation when they set in as unexplained dizziness. While most people associate the feeling with either childhood games and spinning around, or the much mo … READ MORE →

Add a powerful punch to your health with Matcha powder

HealthPost 27-03-2017 12:29:05

Matcha powder is an easy and simple way to add a powerful punch to your health each day. Matcha quite simply delivers a mega dose of antioxidants. Antioxidants are natural chemicals that are man … READ MORE →

Essential Vitamins for Healthy, Glowing Skin

HealthPost 20-03-2017 15:41:43

Our skin is our body’s largest organ and can be affected by many factors including our environment, health, the food we eat and our skincare regime. It is common knowledge that we can improve our gene … READ MORE →

Everything in Moderation – Especially Stress

HealthPost 07-03-2017 15:19:51

Stress comes in many different forms and degrees of intensity. And while short bursts of mild to moderate stress is good for our health (e.g. learning, responsible calorie restriction, and moderate&nb … READ MORE →