Wellness Blog

Antipodes firm favourite for YouTube sensation Em Ford

HealthPost 01-03-2017 09:19:47

In celebration of the launch of Antipodes new Moisture-Boost Natural Lipsticks, the HealthPost team got a chance to meet the talented YouTuber Em Ford. Em is a creative YouTuber based in London who is … READ MORE →

Turmeric – the original superfood

HealthPost 27-02-2017 14:32:52

There really is nothing better than a lovely hot curry to warm your soul on a cool autumn night. Although there are many spices that contribute to that tell-tale Indian curry flavour- there is o … READ MORE →

Managing menopause naturally with red clover

HealthPost 27-02-2017 14:02:56

Menopause can be a time to experience a newfound sense of freedom and personal growth. It’s a normal stage in life that all women experience however, for some women uncomfortable symptoms can ha … READ MORE →

How to Eat Simple, Tasty & Nutritious Snacks

HealthPost 22-02-2017 16:44:39

Whether we like it or not, for most of us, snacks are an inevitable part of our diet. And for many of us, they aren’t the healthiest part of it, either – all too often, the lure of a quick sugar hit i … READ MORE →

Are you running out of steam?

HealthPost 20-02-2017 13:10:57

As you get older, you may feel like your body isn’t running as well as it used to. Do you have a number of seemingly unrelated symptoms that are worrying you, and that are making you feel generally un … READ MORE →

Making The Best Of The Skin You Are In

HealthPost 13-02-2017 12:14:32

It really is what’s on the inside that countsIt’s time we realised that there is more to having good skin than what we sploosh and smoosh on our faces. Improving what we put in our fac … READ MORE →

How to Get Rid of Bloating or Gas

HealthPost 03-02-2017 12:38:15

While we all love to indulge in good food, for some of us, bloating can be an unfortunate and embarrassing side effect we could do without. In some cases it can be nothing more than a passing and mino … READ MORE →

How to Get Rid of Dandruff or an Itchy Scalp

HealthPost 02-02-2017 14:11:54

For many people, the health of the scalp is all but forgotten when worrying about their skin and hair care regime, taken for granted as something that more or less looks after itself – but for those w … READ MORE →

Good bugs?! Is there such a thing?!

HealthPost 22-01-2017 14:43:55

We are used to thinking of bugs as being a problem; we wash our hands to clean off the bugs, we avoid sick people so we don’t catch their bugs, but now there are nutritional supplements that are recom … READ MORE →

Stress Less in 2017 & Feel Vital Again!

HealthPost 20-01-2017 12:35:46

In my clinic it is not at all unusual to see people coming in at this time of year feeling rather frustrated and bewildered that their summer break hasn’t magically made everything better. We expect a … READ MORE →

Summer Coconut & Argan Oil Beauty Tips

HealthPost 09-01-2017 16:39:46

It’s Summer Time and how refreshing is each dive into the blue sea or a pool on a relaxing day to cool off? Playing in the water with your friends or your children is one part of the holiday season th … READ MORE →

Vitamin B12 Deficiency – Symptoms & Remedies

HealthPost 20-12-2016 16:16:43

Vitamin B12 – also known as cobalamin – is an essential micronutrient that has many uses throughout the body. These include the manufacture of red blood cells, and ensuring proper nerve and brain func … READ MORE →