Wellness Blog

HealthPost 14-06-2017 15:45:46

Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding for a year. This happens … READ MORE →

Moringa: Mother Natures’ plant protein powerhouse

HealthPost 12-06-2017 16:02:35

The Moringa tree (Moringa Oleifera) also goes by the more commonly used “drumstick tree” or “horseradish tree” or “Ben Oil tree” names. It is one of the most powerful health enhancing plants on the … READ MORE →

The background on beetroot

HealthPost 09-06-2017 16:34:16

Ancient Greeks first farmed the common beetroot around 300 BC. They didn't use the roots of the plant and only ate the leaves. The Greeks also considered the Beetroot to be worth its weight in silver … READ MORE →

4 easy superfoods you can incorporate into your diet

HealthPost 08-06-2017 10:07:59

There are very few people, living an everyday life, who can claim a perfect diet on a daily basis. We all have those days when there just isn’t enough time to prepare three nutritious meals, or … READ MORE →

Homemade Jelly Gummies

Liz McNamara 07-06-2017 11:28:40

Jelly Gummies are very easy to make and an ideal protein rich snack to keep you going if you’re on the run, or in school lunches. The foundation of the recipe is 1 cup of liquid to 1.5 tablespoo … READ MORE →

What’s the Fuss About Bone Broth?

Liz McNamara 06-06-2017 13:34:44

For the last few years, the popularity of paleo and primal lifestyles as well as people exploring the GAPS diet, has seen an increase in the addition of bone broth to diets. However, using bones as a … READ MORE →

How to build a good skeleton – and keep it that way!

HealthPost 22-05-2017 09:52:37

Them dancing bonesOur bones are dynamic structures. This means that they undergo constant break-down and build-up in response to our ever-changing environment. Our bones can get smaller or bigger depe … READ MORE →

How to Help Relieve Snoring

HealthPost 18-05-2017 11:57:51

One of the most common – and often embarrassing – sleep complaints we have is that of snoring. Not only can it interrupt our own sleep, but that of our partners, families and anybody else living under … READ MORE →

When the number twos are causing the blues

HealthPost 17-05-2017 10:30:49

Our bodies have a way of telling us when things are not quite right. Often it is just a whisper – a murmur, just a gentle reminder. At other times the alarm bell is loud and clear. One of the most obv … READ MORE →

Anti-Aging Skin Care Superheroes

Liz McNamara 16-05-2017 12:46:56

Do you ever feel confused about what the ingredients in your skin care products are doing? Here’s a breakdown of some of our favourite key ingredients that feature throughout our car … READ MORE →

Trilogy explains the importance of cleansing

HealthPost 15-05-2017 11:49:11

Cleansing your skin is often the step that people put the least thought into, but it’s one of the most important. Cleansing removes impurities, make-up, and pollution from the skin, while preparing it … READ MORE →

Have you ever wondered why you should use a serum?

HealthPost 10-05-2017 16:30:59

We’ve been using cleansers, moisturisers and SPF forever, but in the last few years a range of other products have been working their way into our daily regimens. Key among these are serums. But you’d … READ MORE →