Wellness Blog

HealthPost 29-11-2017 11:44:30

This Lavender linen and room spray is simple to make and is a thoughtful, all natural homemade gift idea for friends and family. Using Lavender essential oil, this spray can be used to freshen up line … READ MORE →

Homemade Ginger and Honey Fizz

Liz McNamara 27-11-2017 14:04:13

Ginger has a stimulating yet calming effect on the stomach, and its ability to ease feelings of nausea make it a winning herb to have around. Add it to salad dressings, herbal teas or … READ MORE →

What You Need to Know About Natural Hair Dyes

HealthPost 23-11-2017 12:07:36

Colouring our hair is something that has become a 4-6-weekly activity for many people. Because of this, it’s important to ensure we use a product that will give the best colour outcome with the least … READ MORE →

The HealthPost Better Choices Promise

HealthPost 23-11-2017 11:57:38

For nearly 30 years, we’ve been passionate about helping New Zealanders live naturally healthier lives. When the HealthPost journey began in 1988, the natural health industry was a collection of peopl … READ MORE →

Lemon Raspberry Cheesecake

Lena Fischer 22-11-2017 13:19:58

With only 3 easy steps, this raw cheesecake is too easy not to make! With the sweet yet tangy combination of raspberries, lemon and rich coconut cream, you are bound to impress with this delicio … READ MORE →

Nori Salmon Wrap

Lena Fischer 17-11-2017 14:21:01

Nori is a fantastic source of iodine, potassium, calcium and vitamins A and C. Try pairing this superfood with some salmon for a delicious lunch that provides a boost of omega 3 fatty acids, imp … READ MORE →

Essential Nutrients Your Heart Will Thank You For

Liz McNamara 13-11-2017 16:38:48

Did you know that your heart beats about 100,000 times every day? That’s a lot of beating! You only have about 6 litres of blood, but the powerful heart muscle pumps blood around your body through all … READ MORE →

Salmon Donburi Bowl

Lena Fischer 08-11-2017 21:52:00

Salmon is a delicious source of protein and is best known for its omega 3 fatty acid content. Omega 3 is essential in supporting normal healthy blood pressure, cholesterol levels and overall hea … READ MORE →

7 Tips for a Healthy Heart

Liz McNamara 06-11-2017 16:39:16

Our natural health expert, Liz Jury, shares with us her top tips on how to keep our hearts happy and healthy. … READ MORE →

Super Antioxidant Smoothie

Lena Fischer 02-11-2017 14:54:58

Antioxidants are so important to help keep your heart happy and healthy. Antioxidants protect the body from free radical damage and this tasty, refreshing smoothie is packed full of rich antioxidan … READ MORE →

Liver Lover Pesto

Lena Fischer 20-10-2017 10:02:05

Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dishes, … READ MORE →

5 Surprising Foods to Support Your Liver

HealthPost 19-10-2017 14:37:00

Our liver is constantly working to process the many toxins we encounter daily, through our diet, the environment, and even from what we put on our skin. Responsible for over 400 functions in the body, … READ MORE →