Wellness Blog

HealthPost 20-02-2018 10:24:25

Brushing our little one’s teeth twice a day is the number one way to reduce the risk of tooth decay, but what else can we do to keep our children’s chompers in optimum health? Here’s 5 tips to help to … READ MORE →

7 Easy Tips to Help Your Child Sleep

HealthPost 19-02-2018 14:27:17

We all know that sleep is the foundation for kids to live happy and healthy lives. You will notice that children who sleep poorly at night are more likely to be moodier, find it hard to concentrat … READ MORE →

Work Stress is SO Last Year

HealthPost 19-02-2018 14:27:06

Heading back to work after a long summer break can mean a return to old habits (habits we made a new year’s resolution to get on top of!). This is true of stress for many of us – the thought o … READ MORE →

Back to School with Brain Food

HealthPost 13-02-2018 08:18:15

As the kids head back to school, many parents want to help support their learning process. Nutrition plays a big role in children's behaviour, as well as their learning and mental focus and … READ MORE →

How Skin Brightening Products Can Help Enhance Your Complexion

HealthPost 12-02-2018 09:39:21

You may have noticed a growing number of skin-brightening products gracing the shelves of your local skincare stockists and wondered about this booming global trend for lighter and brighter skin. ‘Ski … READ MORE →

Strawberry and Cream Jelly Cups

Lena Fischer 08-02-2018 21:32:49

Homemade jelly is a great addition to kids’ lunchboxes or birthday parties. With no nasty additives or refined sugars, this easy to make, fruity snack is a fantastic alternative to store-bought … READ MORE →

Fuelling Your Tween

Liz McNamara 05-02-2018 16:32:24

Tween-hood. The age between 10 and 12, a time of hormones, mood swings, school stress, and child-like fun. At any age, it’s essential to ensure our children are properly fuelled for school, sports, an … READ MORE →

Paleo Banana and Walnut Muffins

Lena Fischer 03-02-2018 16:32:36

These banana muffins are a great healthy alternative to traditional refined sugar-laded lunchbox baking. Naturally sweetened with dates and honey, you would never guess that they don’t have any added … READ MORE →

Tamari Roasted Nuts and Seeds

Lena Fischer 02-02-2018 14:11:07

These Tamari roasted nuts and seeds are a fantastic kids’ lunchbox snack! They are also great tossed through fresh salads or stir-fry’s and make a perfect addition to grazing platters at your … READ MORE →

3 Steps for Daily Health

HealthPost 31-01-2018 14:29:20

Everyone wants to experience great energy, healthy digestion, good sleep and to feel their best. With such a huge choice of products available to us these days it can be difficult to know wh … READ MORE →

Chimichurri Mushrooms

Lena Fischer 16-01-2018 16:33:35

These mushrooms with chimichurri sauce are great as a side dish or with served with avocado and a green salad. Experiment with adding in more of your favorite fresh herbs from the garden and creating … READ MORE →

Nutritious and Delicious Miso Recipes

Lena Fischer 10-01-2018 16:33:46

A staple of traditional Japanese cuisine, Miso is a fermented soybean paste full of umami flavour and nutrients such as copper, manganese and vitamin K. While many of us may have tried Miso soup, … READ MORE →