Wellness Blog

Liz McNamara 05-02-2018 16:32:24

Tween-hood. The age between 10 and 12, a time of hormones, mood swings, school stress, and child-like fun. At any age, it’s essential to ensure our children are properly fuelled for school, sports, an … READ MORE →

Paleo Banana and Walnut Muffins

Lena Fischer 03-02-2018 16:32:36

These banana muffins are a great healthy alternative to traditional refined sugar-laded lunchbox baking. Naturally sweetened with dates and honey, you would never guess that they don’t have any added … READ MORE →

Tamari Roasted Nuts and Seeds

Lena Fischer 02-02-2018 14:11:07

These Tamari roasted nuts and seeds are a fantastic kids’ lunchbox snack! They are also great tossed through fresh salads or stir-fry’s and make a perfect addition to grazing platters at your … READ MORE →

3 Steps for Daily Health

HealthPost 31-01-2018 14:29:20

Everyone wants to experience great energy, healthy digestion, good sleep and to feel their best. With such a huge choice of products available to us these days it can be difficult to know wh … READ MORE →

Chimichurri Mushrooms

Lena Fischer 16-01-2018 16:33:35

These mushrooms with chimichurri sauce are great as a side dish or with served with avocado and a green salad. Experiment with adding in more of your favorite fresh herbs from the garden and creating … READ MORE →

Nutritious and Delicious Miso Recipes

Lena Fischer 10-01-2018 16:33:46

A staple of traditional Japanese cuisine, Miso is a fermented soybean paste full of umami flavour and nutrients such as copper, manganese and vitamin K. While many of us may have tried Miso soup, … READ MORE →

St John’s Wort – The Arnica of the Nerves

HealthPost 08-01-2018 14:35:49

St John's Wort (Hypericum perforatum) is one of the most researched and prescribed herbal plants in the world.As with thyme, every year Artemis staff collect St John’s Wort in Central Otago to be proc … READ MORE →

Buckwheat Granola

Lena Fischer 04-01-2018 14:22:10

Buckwheat, despite the name, is a wheat and gluten-free food. High in fibre, magnesium and a good source of protein, buckwheat makes a tasty and nutritious addition to any meal. For a delicious bre … READ MORE →

Staff Resolutions for a Better World in 2018

HealthPost 03-01-2018 14:08:56

At HealthPost, we're passionate about helping others lead naturally healthy lives in every way possible. This year, we thought we would share some of our staff’s personal new year resolutions to hel … READ MORE →

New Foods for a New Year

Liz McNamara 02-01-2018 16:35:34

When I think of the foods that many of the health experts I know keep as pantry staples, there’s a common theme – these foods are nutritionally dense, rich in natural flavour, and are beautiful wholef … READ MORE →

Mango Coconut Jellies

Lena Fischer 21-12-2017 14:37:02

Jellies are so fun and easy to make, not to mention delicious! This one in particular combines sweet and tangy mango with rich creamy coconut making a healthy, tropical treat. There are so many … READ MORE →

Cacao Fudge Ice Pops

Lena Fischer 19-12-2017 21:45:51

These super easy fudge ice pops go perfectly with a dose of summer sunshine! Choose your favourite toppings and have fun decorating with the family. Prep time: 10 min Set time: 6-8 hours Ser … READ MORE →