That was a trick question. Technically speaking, you can’t feel acidic at all! This is because your body works tirelessly to maintain a strict equilibrium – the pH of your blood is always slightl
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Wellness blog
Breakfast is said to be the most important meal of the day, but with the mad rush to get out the door that many of us experience in the morning, it can be all too easy to settle for sugar laden cereal
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If you suffer from cold sores you will be well aware that they can strike at any time, whether we’re ready for them or not. Cold sores vary in severity from being a nuisance to being seriously p
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You'll love this delicious twist on the classic ginger crunch from MK Foods – Medicinal Kai! It’s dairy free & optional gluten free, with Maca for energy & more. YUM!!Ingredients
3 Tbsp
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Has your little one recently started at day care and now it feels like they are snuffly and snotty all the time? When kids first start at childcare centres it can be quite a shock when they come home
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Probiotics may not be the first thing you think about when looking for winter immunity support, however they play a vital role in keeping us healthy during the “ills and chills” season.Probiotics are
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It’s hibrrrrrnation time. Are you one of those people who claim, “I get sick once or twice EVERY winter”, and so you just sit idly by, waiting for the bugs to come and take you out? Well, it does
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It’s always a good idea to have a couple of things on hand, heading into the time of year when we are most prone to coming down with the ‘lurgy’. Here are some of our favourites to look for in the hug
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Despite the long and complicated sounding name Coenzyme Q-10 (let’s call this CoQ10) is found in every single plant and animal cell and plays an essential role in helping each cell produce energy t
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For hundreds of years, the fragrant
rose plant has been renowned and revered for its beautiful flowers, its intoxicating fragrance and its nutritious fruity hips. The flowers have been used f
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Teen skin health 101 – 5 healthy habits to achieve happy, irritation free skin.
Many factors impact the skins overall health and appearance, but as a teenager sometimes the basics go missing along with the English homework from last week, never to return. Here are 5 simple and ef
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This delicious Berry & Beetroot Cheesecake recipe is just one of many from the HealthPost Superfood Recipe eBook. Download your FREE copy now!
A light & fluffy raw cheesecake from
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