Wellness Blog

HealthPost 29-09-2016 09:34:49

From minor discomfort on inhaling or speaking, through to the full-blown lost-my-voice pain of pharyngitis or laryngitis, sore throats are a common ailment that will affect the majority of us at some … READ MORE →

Happy Healthy Baby

HealthPost 27-09-2016 15:54:15

Yes a happy, healthy baby is something all parents want and dream of. It’s stressful enough when the new born comes along unsettling regular household systems, disrupting sleep patterns, creating the … READ MORE →

Hayfever Season Begins: Fast & Effective Herbal Help for All Ages

HealthPost 26-09-2016 15:10:57

If you dread the first hint of pollen in the air, or cringe at the thought of a warm Spring breeze carrying all manner of allergenic debris your way, never fear, herbs are here! It is not uncommon to … READ MORE →

Wakey-Wakey Lazybones — It’s Detox Time!

HealthPost 23-09-2016 12:55:38

It’s time to come out of hibernationIf over the last few cold, wet months you’ve been feeling sluggish — like everything is on a go-slow — then it’s time you gave yourself a wake-up call. You may not … READ MORE →

Spring Cleaning: Back to Basics

HealthPost 22-09-2016 13:27:35

When Spring Cleaning your home, it’s best to go back to basics: vinegar and baking soda will remove most grime effectively, without polluting your environment with unnecessary chemicals. The same is t … READ MORE →

Dem Bones Dem Bones Dem Dry Bones…

HealthPost 16-09-2016 14:17:37

In the average 70kg human body- approximately 1kg of this weight is calcium! 98% of this is found in your bones, 1% in your teeth and the rest in your bodily fluids. Calcium is obviously the main comp … READ MORE →

Easy Peasy Chia Jar

HealthPost 14-09-2016 14:42:21

Chia seeds, the seeds of the plant Salvia hispanica, are native to central and southern Mexico and Guatemala but grows throughout South America as well. Chia seeds are an ancient super food t … READ MORE →

MSM Powder for Allergies?

HealthPost 13-09-2016 16:54:31

If like many people you sneeze, wheeze and dribble your way through the summer months and, although you love the cat dearly, he makes you itch and triggers that asthma – then welcome to the world of s … READ MORE →

Probiotics Helping with Gut Infections

HealthPost 13-09-2016 10:49:03

Spring is here which means summer is just around the corner. It is not normally a time people associate with a lowered immune system, however while colds and flus may diminish, the gut can still … READ MORE →

The Lowdown on Lecithin

HealthPost 05-09-2016 09:18:26

Lecithin (from the Greek word ‘lekithos' meaning egg yolk) provides a natural source of healthy fats and nutrients that are essential for our health. Being a food-based nutrient source makes i … READ MORE →

Digestion Disruption

HealthPost 22-08-2016 14:10:11

The human digestive system is designed to empty out the waste by-products at least once every day. You can help your digestive system by drinking plenty of water (8 or more glasses each day) and eatin … READ MORE →

Eyes – the windows to your soul, and your smartphone…

HealthPost 21-08-2016 16:07:00

Did you know:Our eyeballs stay the same size from birth to death, while your nose and ears continue to grow?An eye is composed of more than 2 million working parts.80% of our memories are determined b … READ MORE →