Wellness Blog

Lena Fischer 08-07-2021 09:16:50

Is there anything better on a winter day than a comforting and delicious cup of hot cacao? These are no ordinary hot chocolates... Our Nutritionist Lena Fischer has created three delic … READ MORE →

Is Your Gut Supporting Your Winter Wellness?

Jane Cronin 06-07-2021 14:37:26

Most people are aware that digestive health is important for the effective breakdown of food and the absorption of nutrients, and with the growing research into the microbiome many other important fun … READ MORE →

Alkaline Diet – Comprehensive List of Alkaline Foods

HealthPost 05-07-2021 12:09:38

There’s a lot of hype these days around the concept of body alkalinity and its effect on our health. Many proponents of the theory talk about the importance of consuming a high proportion of alk … READ MORE →

15 Smart Ways To Reuse Your Beauty Pots And Pantry Jars

HealthPost 01-07-2021 15:14:27

When it comes to eco-conscious packaging, materials matter most. And today, consumers have more choice than ever, with packaging options from glass to cardboard, aluminium, and more recently, compo … READ MORE →

Unpacking 100 Years Of Weleda’s Eco Packaging

Weleda 29-06-2021 15:16:24

When it comes to Mindful Brands, it’s hard to find one with higher ethics than Weleda. The company has been setting standards for certified natural cosmetics and anthroposophic medicines sin … READ MORE →

Green Superfood Soup

Lena Fischer 25-06-2021 14:38:33

Two words: soup season! And we’re here for it. Quick to make, super nourishing, and the perfect warm up for a winter lunch or dinner, this hearty green vegetable soup can be enjoyed chunky – if … READ MORE →

Sara’s Guide To Winter Skin

Sara Corleison 24-06-2021 10:48:16

It’s official - winter has arrived. Tell-tale signs include freezing winds, dark mornings, constant heat pumps and chapped lips. It might be enough to put a damper on your day, but don’t let it … READ MORE →

Your Guide To Natural Sweeteners

Liz McNamara 16-06-2021 12:34:11

Sugar – the food that many of us have a love hate relationship with. Sugar and sweetness are associated with fun, treats, and comfort, but on the flipside, it can be our biggest craving, the hardes … READ MORE →

5 Ways To Support A Balanced Cycle

Eve Wellness 11-06-2021 09:57:54

While your period might not be something you look forward to, it shouldn’t be something you dread either. Feeling like a fiery mess for a week or so each month isn’t ideally how we want to live.Asi … READ MORE →

What is Glutathione and What Does it Do?

HealthPost 08-06-2021 13:59:13

Glutathione (pronounced glue-ta-thigh-own) has been described) as “The Mother of All Antioxidants” and is a very hot topic now in the natural health world. Glutathione (GSH) is a natural pr … READ MORE →

Spiced Almond Butter Cookies

Lena Fischer 04-06-2021 10:53:44

Cool winter days call for cosying up at home and what better time to enjoy home baked treats fresh from the oven? You’re sure to love the wonderfully warming cinnamon spice flavours of these … READ MORE →

Vitamin C: Everything you need to know

Liz McNamara 25-05-2021 21:10:26

Vitamin C is a staple in most people’s supplement stash, and for good reason. This antioxidant nutrient is famous for supporting many parts of the body. In fact, the highest amount of Vitamin … READ MORE →