Wellness Blog

Planet Friendly Brands We’re Proud To Back

HealthPost 19-04-2021 15:19:11

Taking care of your health while taking care of the planet doesn’t have to be hard. One of the most impactful ways you can support the environment as a consumer is to make conscious choices abou … READ MORE →

We Share The Dirt On Compostable Packaging

Brianne West 15-04-2021 15:29:26

Compostable packaging: how does it work? 100% of our packaging and even our in-shower containers will decompose in your home compost heap. That’s a non-negotiable for us, and something we ta … READ MORE →

Oaty Protein Bites

Lena Fischer 15-04-2021 09:45:47

These oaty brekkie bites are packed with plant-based protein and perfect for breakfast on the go, or a quick pre-or post-gym snack. They’re made with wholesome oats, nuts and seeds,& … READ MORE →

Let’s Explore Eco Packaging: Does Your Product's Packaging Measure Up?

Liz McNamara 14-04-2021 11:56:01

Making sense of the materials that matter and understanding what eco packaging really means can often feel overwhelming and occasionally contradictory. With sustainable packaging options evolv … READ MORE →

Mini Muffins With Matcha Frosting

Lena Fischer 07-04-2021 12:35:36

These fluffy vanilla mini muffins are topped with matcha frosting for a super-rich, vibrant and creamy finish. Rather than your traditional flour mixture I’ve combined oats and almonds for added … READ MORE →

Everything You Need to Know About Adaptogenic Ashwagandha

Sarada 07-04-2021 10:09:57

Could Ashwagandha be the perfect herb for 2021? During a time when uncertainty is the ‘new normal’, and stress is almost impossible to avoid, I feel strengthened and supported by the adaptogenic he … READ MORE →

Hormone Balance – Every Woman’s Health Goal

Rebecca Baylis 06-04-2021 14:01:16

In this article you'll find: How do you know when your hormones are unbalanced? Signs of healthy hormones What influences our hormonal health? Stress, adrenals and the progesteron … READ MORE →

What Women Need To Know About The Vitex Agnus-Castus Fruit

HealthPost 28-03-2021 13:32:34

Every woman knows even the mildest PMS can cause a disruption to everyday habits and routines. Here’s the good news – there’s no need for PMS to wreak havoc with life during that time of the month! Lo … READ MORE →

Natural Sugar Vs Added Sugar - Where We Stand With The Sweet Stuff

Liz McNamara 15-03-2021 15:12:59

Many people are looking to cut their sugar consumption. And for good reason – it’s calorie dense and low in nutritional value, and excessive sugar in the diet can lead to obesity and weight … READ MORE →

Get To Know Our Growing Food & Drink Range

Liz McNamara 11-03-2021 13:42:30

We sat down with Liz McNamara, Natural Health Expert, to answer your questions about our Food and Drink range.What Healthy Food & Drink products do you stock across your range? Our Hea … READ MORE →

Why Probiotics Should Be Part Of Your Skincare Ritual

Antipodes 09-03-2021 17:42:16

Skincare's latest impressive ingredient is invisible to the naked eye - but experts say good bacteria may hold the secret to calm, clear, healthy-looking skin. Synonymous with balance and good heal … READ MORE →

Pumpkin And Feta Savoury Waffles

Lena Fischer 09-03-2021 12:52:38

Think sweet brunch treat when you think waffles? Think again! I’ve flipped the traditional waffle into a deliciously disguised vegetable fritter. Enjoy for breakfast, lunch, or my favourite – … READ MORE →