Wellness Blog

Everything You Need to Know About Adaptogenic Ashwagandha

Sarada 07-04-2021 10:09:57

Could Ashwagandha be the perfect herb for 2021? During a time when uncertainty is the ‘new normal’, and stress is almost impossible to avoid, I feel strengthened and supported by the adaptogenic he … READ MORE →

Hormone Balance – Every Woman’s Health Goal

Rebecca Baylis 06-04-2021 14:01:16

In this article you'll find: How do you know when your hormones are unbalanced? Signs of healthy hormones What influences our hormonal health? Stress, adrenals and the progesteron … READ MORE →

What Women Need To Know About The Vitex Agnus-Castus Fruit

HealthPost 28-03-2021 13:32:34

Every woman knows even the mildest PMS can cause a disruption to everyday habits and routines. Here’s the good news – there’s no need for PMS to wreak havoc with life during that time of the month! Lo … READ MORE →

Natural Sugar Vs Added Sugar - Where We Stand With The Sweet Stuff

Liz McNamara 15-03-2021 15:12:59

Many people are looking to cut their sugar consumption. And for good reason – it’s calorie dense and low in nutritional value, and excessive sugar in the diet can lead to obesity and weight … READ MORE →

Get To Know Our Growing Food & Drink Range

Liz McNamara 11-03-2021 13:42:30

We sat down with Liz McNamara, Natural Health Expert, to answer your questions about our Food and Drink range.What Healthy Food & Drink products do you stock across your range? Our Hea … READ MORE →

Why Probiotics Should Be Part Of Your Skincare Ritual

Antipodes 09-03-2021 17:42:16

Skincare's latest impressive ingredient is invisible to the naked eye - but experts say good bacteria may hold the secret to calm, clear, healthy-looking skin. Synonymous with balance and good heal … READ MORE →

Pumpkin And Feta Savoury Waffles

Lena Fischer 09-03-2021 12:52:38

Think sweet brunch treat when you think waffles? Think again! I’ve flipped the traditional waffle into a deliciously disguised vegetable fritter. Enjoy for breakfast, lunch, or my favourite – … READ MORE →

Fresh Plum And Sweet Apple Shortcake

Lena Fischer 04-03-2021 13:41:17

Make the most of the surplus of sweet and juicy plums in season with this delicious, healthy take on a traditional shortcake. This fresh and light dessert is the perfect weekend treat, lunchbox … READ MORE →

Te Whare Whakatā and the Whales

Healthpost 24-02-2021 09:41:42

Our team jumped into action to assist DOC and Project Jonah with the stranding of 48 Pilot Whales on Farewell Spit on the 22nd and 23rd of February. Project Jonah trained a group of us as Marine … READ MORE →

Our Favourite Ways To Naturally Detox

Liz McNamara 23-02-2021 13:40:37

As well as doing a twice-yearly intensive detox program, making changes within your diet and lifestyle so that your body is better at detoxifying naturally is a fundamental pillar to good health … READ MORE →

Could You Be Due For A Detox?

Liz McNamara 22-02-2021 13:40:12

Detoxing is something we tend to hear about a couple of times a year – after the summer season of celebrations, and then again coming into spring.  But a detox can be beneficial any time of year … READ MORE →

Vegan Chickpea Kumara Burger

Lena Fischer 18-02-2021 14:10:27

Whether you’re following a plant-based diet or looking to increase your vegetable intake, this gluten-free, vegan burger patty is a perfect meat-free meal: it’s wholesome, hearty and fantastic s … READ MORE →