Wellness blog
Even though I swear I saw Christmas decorations in August, this time it’s not a drill: Christmas is coming!
At Christmas time, we have to make many decisions. What will we eat? Where will we h
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If there are any ‘80s children reading this, you’re sure to remember the coconut ice of days gone by. After all, it was a bit of a school fair favourite. I’ve taken the old classic and given it
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One of the highlights of summer has to be the backyard BBQs and time spent with friends and family. A delicious fresh salad seems to always be a staple at any barbeque or picnic and while ther
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Looking for a thoughtful gift idea to surprise your loved one with? Instead of buying gifts just for the sake of it, find joy in conscious giving.Presents that are good for our planet and sure to b
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Spring is now well under way with blossoms on the trees and
plants sending out new shoots. The weather is warming up and most people find
this time of year gives a boost of positivity after the wint
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With its crowded malls and traffic jams, overindulgent eating, and the strain of trying to please everyone, the silly season can end up feeling more stressful than special. This year, forget ‘bi
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I’ve never met anybody that didn’t
love chocolate and this recipe is sure to be a winner with chocolate lovers of
all ages. This tasty sweet treat not only hits the spot with its rich,
melt-i
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With so many low carbohydrate diet approaches popping up it can be daunting to not only understand the difference, but to find information that doesn’t have a judgemental approach about the decisio
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These unique looking black cookies are keto, gluten and egg free and sweetened with organic monk fruit extract powder, which (unlike refined sugar) doesn’t spike blood sugar levels, so it’s a gr
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Water – our most precious resource is at riskBy 2025 almost 2 billion people will be living with absolute water scarcity. This means they have less than 500m3 of water per year, per person, available.
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Who doesn’t love tacos?! I wanted to create a vegan option that still packed mince-like texture and savoury umami flavour. And the old ‘low carb lettuce leaf wrap’ trick – while refreshing and c
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I am hard pressed to think of a more delicious sweet treat combination than coffee AND cheesecake. But while cheesecake is typically healthier than your average chocolate mud cake (with fewer ca
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