Wellness Blog

Why Mild Seasonal Ills And Chills Aren’t All Bad

Sarada 30-07-2020 13:32:28

Let’s face it, nobody likes to come down with ills and chills. While almost everyone wants to avoid them, or tries to fight them off, a few ills and chills are not actually a bad thing. Here’s why: … READ MORE →

Is Hyaluronic Acid Worth the Hype?

Antipodes 29-07-2020 12:20:55

The words “hyaluronic acid” immediately attract the attention of those interested in natural beauty products that address the signs of ageing. This naturally occurring acid encourages collagen … READ MORE →

Ask Our Naturopath: What Deficiencies Should Kiwi's Watch Out For?

Liz McNamara 16-07-2020 14:27:45

The food we eat is of course meant to sustain us, but what if the essential nutrients we needed to stay healthy were missing from the get-go? Aside from processed foods – which are often void of nutri … READ MORE →

7 Reasons Why Collagen Declines As You Get Older

HealthPost 15-07-2020 13:29:19

Collagen has made a big boom on the supplement scene – and for good reason! Collagen is the most abundant protein in the body, basically acting like a ‘glue’ that holds us together. Making up aroun … READ MORE →

2020 Trends: Reforcasted

Liz McNamara 08-07-2020 13:03:11

When I wrote the Trends 2020 article in February, I certainly wasn’t expecting a Global Pandemic and that the whole world would effectively ‘close for business’. With the year starting off … READ MORE →

Why Shiitake Is The Wonder Funghi For Immunity

Liz McNamara 03-07-2020 14:00:38

A healthy immune system has been at the top of everyone’s mind this year. All of our tried and tested favourites sold out during the pandemic, with no vitamin C left on the shelf for the fir … READ MORE →

How To Make The Perfect Cup Of Tulsi

Sarada 02-07-2020 12:57:29

Many of us know and love Tulsi for its incredible health benefits, and rich cultural heritage. But how do we get the very best out of our cup of Tulsi tea? To make the perfect cup, I start … READ MORE →

Chocolate Chunk Vegan Protein Balls

HealthPost 30-06-2020 13:19:56

Protein balls are always a favourite when it comes to quick, easy and healthy meal prep. These no bake protein balls using VITUS Vegan Protein are no different. With 97% organic, vegan protein … READ MORE →

Crudités With Miso And Black Tahini Dips

Lena Fischer 30-06-2020 13:00:25

A crudités platter is so much more than just your usual go-to carrot and celery sticks! Traditionally a French appetizer, crudités consist of whole or sliced fresh seasonal vegetables served with d … READ MORE →

Our Top Eco-Alternatives For A Healthy You And Planet Too

HealthPost 30-06-2020 12:35:47

Looking for ways to live more lightly on the planet? Sustainable living doesn’t always require drastic changes. By making some simple swaps around the home, you can say goodbye to some staple single … READ MORE →

A Winter Kit For Vegan And Plant-Based Living

HealthPost 30-06-2020 11:13:57

Vegan and plant-based living is one of the most powerful ways we can reduce our environmental impact and improve the health of our beautiful planet. Along with climate change, animal welfa … READ MORE →

5 Reasons Why Rosehip Oil Should Be Part Of Your Winter Skincare Routine

Trilogy 24-06-2020 09:45:48

From dropping temperatures to the drying effects of hot showers and central heating, it’s little wonder our skin tends to suffer from dehydration, sensitivity and dullness during the colder months. … READ MORE →