Wellness blog

This yellow curry is a delicious and warming meal, perfect for a winters night in. With ginger, turmeric and an array of bright coloured vegetables, this dish is rich in antioxidants and packed … READ MORE →

The middle of a woman’s menstrual cycle, ovulation, is usually just associated with either avoiding or trying for a baby. But did you know that ovulation is a health creator? Let’s discuss what else … READ MORE →

Have you ever been prescribed antibiotics but haven’t wanted to finish the full course because part way through you start to feel yucky? Or do you avoid taking them in the first place because in th … READ MORE →

Maca is a Peruvian superfood rich in amino acids, vitamin and minerals. Maca, not only provides a nutty, caramel like flavour to this recipe, but also naturally supports normal hormone … READ MORE →

St John’s Wort, otherwise known by its Latin botanical name; Hypericum perforatum or simply as SJW, is a perennial herb with a yellow flower that grows throughout the world. It has been used for cen … READ MORE →

Being a conscious consumer is about so much more than just avoiding plastic – really, what we should be cheering on is an overall reduction in waste – after all, Kiwis discard 15.5 million … READ MORE →

The world is waking up. We’re finally realising that to preserve our glorious planet, we need our everyday actions to match. That’s why you’re here! To begin living more sustainably and caring f … READ MORE →

This gluten, dairy, egg and refined sugar free slice is a great on the go snack to keep you full of energy. Make this delicious chocolatey version, or swap out the cacao for a zesty lemon v … READ MORE →

As women, we don’t often find it easy or acceptable to talk about our monthly cycle, interesting considering how much it can influence our perspective throughout the month. It might be time to … READ MORE →

This warming chai latte with added Lion's Mane is a delicious way to support your immune system and help with mental clarity and focus. Makes: 2 Servings (2 cups) Ingredients … READ MORE →

As we wrap and layer up to protect ourselves from the cold days of winter, it's also time to protect our immunity. But what's the most effective way to do this?Dietary supplementation vs tradi … READ MORE →

How does menopause affect bones? Estrogen plays a big part in bone health; it protects bone strength and mineralisation. Scientists have found that estrogen has an influence over osteoblasts, whic … READ MORE →