Wellness Blog

Jane Cronin 02-08-2019 13:49:03

One of the primary jobs of our digestive system is to breakdown the food we eat and to absorb the nutrients from it so that we can continue to thrive. To make this happen effectively, the body has a n … READ MORE →

Yellow Curry

Lena Fischer 24-07-2019 13:15:36

This yellow curry is a delicious and warming meal, perfect for a winters night in. With ginger, turmeric and an array of bright coloured vegetables, this dish is rich in antioxidants and packed … READ MORE →

Ovulation – More Than Just Conception

Liz McNamara 19-07-2019 13:49:38

The middle of a woman’s menstrual cycle, ovulation, is usually just associated with either avoiding or trying for a baby. But did you know that ovulation is a health creator? Let’s discuss what else … READ MORE →

Support During Antibiotic Use

Thompsons 15-07-2019 15:01:52

Have you ever been prescribed antibiotics but haven’t wanted to finish the full course because part way through you start to feel yucky? Or do you avoid taking them in the first place because in th … READ MORE →

Healthy Salted Caramel Truffles

Lena Fischer 10-07-2019 14:27:25

Maca is a Peruvian superfood rich in amino acids, vitamin and minerals. Maca, not only provides a nutty, caramel like flavour to this recipe, but also naturally supports normal hormone … READ MORE →

St John’s Wort: Support for a Healthy Mood and Hormone Harmony

Thompsons 05-07-2019 12:31:18

St John’s Wort, otherwise known by its Latin botanical name; Hypericum perforatum or simply as SJW, is a perennial herb with a yellow flower that grows throughout the world. It has been used for cen … READ MORE →

Easy Ways to Minimise Waste

Ethique 24-06-2019 13:49:04

Being a conscious consumer is about so much more than just avoiding plastic – really, what we should be cheering on is an overall reduction in waste – after all, Kiwis discard 15.5 million … READ MORE →

A Beginner's Guide to Sustainable Living

Kate Hall 21-06-2019 13:48:43

The world is waking up. We’re finally realising that to preserve our glorious planet, we need our everyday actions to match. That’s why you’re here! To begin living more sustainably and caring f … READ MORE →

Power Slice

Lena Fischer 18-06-2019 13:32:25

This gluten, dairy, egg and refined sugar free slice is a great on the go snack to keep you full of energy. Make this delicious chocolatey version, or swap out the cacao for a zesty lemon v … READ MORE →

Menstrual Cups - For an Eco-Friendly Option

Liz McNamara 11-06-2019 13:53:12

As women, we don’t often find it easy or acceptable to talk about our monthly cycle, interesting considering how much it can influence our perspective throughout the month. It might be time to … READ MORE →

Chai Latte with Functional Mushrooms

Lena Fischer 10-06-2019 13:25:59

This warming chai latte with added Lion's Mane is a delicious way to support your immune system and help with mental clarity and focus. Makes: 2 Servings (2 cups) Ingredients … READ MORE →

Traditional Plant Therapy or Dietary Supplementation for Winter Wellness?

Emily Boese 07-06-2019 09:28:48

As we wrap and layer up to protect ourselves from the cold days of winter, it's also time to protect our immunity. But what's the most effective way to do this?Dietary supplementation vs tradi … READ MORE →