Wellness Blog

Chats with Celine: Ayurvedic Practitioner, Yoga Therapist, and founder of Sattva Soul

HealthPost 10-02-2022 14:55:48

We’re thrilled to welcome Celine Wallace, Ayurvedic Practitioner and founder of Sattva Soul to our Expert Panel. Celine shares with us how she found her way to Ayurveda, her vision to suppo … READ MORE →

2022 wellness forecast: 11 holistic health trends

Liz McNamara 10-02-2022 14:51:21

While 2022 holds challenges and change ahead, there is a sense of hope and optimism in the air. With tension in the community, juggling many responsibilities, and more time at home, particularly … READ MORE →

Best of 2021: 10 mindful best sellers for clean beauty

HealthPost 09-02-2022 15:26:08

As we continue to make conscious choices for our health and the health of our planet, clean beauty is a trend worth trying.What does clean beauty mean? Clean beauty is at the heart of the pro … READ MORE →

Summer Wellness Mocktails

Lena Fischer 08-02-2022 15:29:23

Cool off this summer with three delightful mocktails. Whether you're skipping alcohol this season or looking to treat your inner health, these mocktails add a wonderful wellness boost to any … READ MORE →

What is a Ketogenic Diet?

Liz McNamara 07-02-2022 15:16:17

What is ‘keto’? A standard ketogenic diet refers to a way of eating that is low in carbohydrates, high in fat, with adequate protein. Instead of burning glycogen (stored glucose), your b … READ MORE →

Honey Hype – What’s all the fuss about Manuka Honey?

Chantelle Meikle 01-02-2022 11:11:51

The use of honey dates back well over 7000 years – as evidenced in ancient Egyptian records. Being the first sweetener ever used, honey was prized for providing a highly nutritious energy source … READ MORE →

We Tried And Tested 19 Different Deodorants And This Was The Best

Liz McNamara 01-02-2022 09:31:20

The Best of Natural Awards were an amazing opportunity to discover new deodorants. I’ve been using natural deodorants for nearly 20 years. In that time, I’ve tried a lot. I’ve recom … READ MORE →

5 Camping Essentials: Your Checklist For Feel-Good Getaways

HealthPost 25-01-2022 13:24:38

With summer well and truly here, spending more time outdoors is welcomed. Whether it’s BBQ’s, picnics, beach days or hikes, there’s plenty of good reasons to recharge and reset outside. One … READ MORE →

Our Top 10 Recipes From 2021 To Try in 2022

Lena Fischer 24-01-2022 15:13:31

It’s fair to say that 2021 was an epic year for most home cooks. With most of us still stuck at home, baking and cooking have been wonderful ways of passing time and getting experimental. Whether you’ … READ MORE →

From Burnout To Balance: Ben Warren’s 3 Step Guide To Nurture Your Nervous System

Ben Warren 24-01-2022 09:11:47

Because we’re all human, and we’re all different, it’s only natural that our response to stress and overwhelm will be as unique as we are. We all cope differently to both internal and extern … READ MORE →

Seaweed Five Seed Crackers

Lena Fischer 21-01-2022 08:28:03

For a healthy, homemade snack that is nutritionally dense, these Seaweed Five Seed Crackers are perfect for when you’re on the go. This recipe features a mixture of pumpkin seeds, sunf … READ MORE →

5 Easy Steps to Treat Head Lice Naturally

Chantelle Meikle 11-01-2022 17:58:26

Headlice and ‘nits’ are an intermittent challenge for many parents in New Zealand. Commonly affecting primary school aged children at least once in their lives, head lice in hair can be a bit disco … READ MORE →