Wellness Blog

Naturopath explains: how to manage menopause with ease

Jane Cronin 14-03-2022 14:46:03

What can I expect in menopause? Ask the question “what do you know about menopause?” and most people would probably come back with something about overheating or “tropical moments”. This seems t … READ MORE →

Humble hemp: 4 hemp seed oil benefits & uses

Chantelle Meikle 11-03-2022 08:21:17

Hemp Seed products are a protein packed, nutritious addition to your diet – but what about the oil? Let’s take a look at the differences between Hemp Seed and Hemp Oil, and why you might like to … READ MORE →

Oat and honey lullaby cookies

Lena Fischer 09-03-2022 09:58:37

A crunchy but oh-so delicious treat to satisfy sweet cravings? Yes please. Featuring The Keepers Apothecary Sweet Dreams Honey Blend which infuses pure NZ honey with lavender, chamomile and … READ MORE →

Nutritionist-approved: Lena’s top 6 pantry picks for 2023

Lena Fischer 08-03-2022 09:31:09

There is nothing better than having a well-stocked and organised pantry, to make healthy eating a whole lot easier. When it comes to healthy eating, I’m all about balance. Whether it’s a nutri … READ MORE →

Brianne West shares 5 business lessons for every beautiful brand

Brianne West 04-03-2022 14:58:53

Back in 2012, I started Ethique in my kitchen, in Ōtautahi Christchurch with this big dream of saving the world from plastic bottles – or at least one million of them by 2020. Almost ten yea … READ MORE →

5 ways to find your chill

Eve Wellness 04-03-2022 12:56:06

When we start a new year, more often than not, we vow to take our ‘holiday chill’ with us into the office, school or our day-to-day lives. Most of the time, this works for a few days - maybe … READ MORE →

Aloe vera and turmeric - A winning combo for digestive health

Chantelle Meikle 28-02-2022 14:06:26

Nature provides us with an abundance of plants, flowers, herbs, and trees. Some of which work symbiotically with us to support our health and wellbeing. In many cultures and traditions, nature is h … READ MORE →

BePure's super-immune orangey lemonade

BePure 25-02-2022 15:29:35

Wake up and kick-start your family's day with this delicious, immune loving lemonade to support optimal immune wellbeing. Flavoured with your choice of orange or lemon slices, it’s a delicious o … READ MORE →

From garage to global best seller: Q&A with Lifestream

Lifestream 24-02-2022 15:00:31

We caught up with the team at Lifestream to learn about their vision, values, and wellness tips for 2022. From their best selling Spirulina and Aloe Vera range, we hear what makes their products … READ MORE →

50 pakahā chicks arrive at Wharariki Ecosanctuary

HealthPost 21-02-2022 15:02:24

Volunteers take the taonga to the hut to be blessed and given a health check before the mihi whakatau welcome ceremony by Manawhenua kī Mōhua. The eagerly anticipated translocation of the firs … READ MORE →

5 holistic ways to harness healthy hair

HealthPost 18-02-2022 09:38:21

For many of us, prioritising our hair health usually doesn’t make the top of our list... but a healthy scalp and beautiful hair is easier than you think. And while luscious locks are important, he … READ MORE →

A beginners guide to Ayurveda

Celine Wallace 18-02-2022 07:45:10

Do you want to feel balanced and take a holistic approach to your health? Perhaps you have underlying concerns that nothing seems to be able to nourish? Ayurveda is the ancient holistic healin … READ MORE →