Wellness Blog

Why Probiotics Should Be Part Of Your Skincare Ritual

Antipodes 09-03-2021 17:42:16

Skincare's latest impressive ingredient is invisible to the naked eye - but experts say good bacteria may hold the secret to calm, clear, healthy-looking skin. Synonymous with balance and good heal … READ MORE →

Pumpkin And Feta Savoury Waffles

Lena Fischer 09-03-2021 12:52:38

Think sweet brunch treat when you think waffles? Think again! I’ve flipped the traditional waffle into a deliciously disguised vegetable fritter. Enjoy for breakfast, lunch, or my favourite – … READ MORE →

Fresh Plum And Sweet Apple Shortcake

Lena Fischer 04-03-2021 13:41:17

Make the most of the surplus of sweet and juicy plums in season with this delicious, healthy take on a traditional shortcake. This fresh and light dessert is the perfect weekend treat, lunchbox … READ MORE →

Te Whare Whakatā and the Whales

Healthpost 24-02-2021 09:41:42

Our team jumped into action to assist DOC and Project Jonah with the stranding of 48 Pilot Whales on Farewell Spit on the 22nd and 23rd of February. Project Jonah trained a group of us as Marine … READ MORE →

Our Favourite Ways To Naturally Detox

Liz McNamara 23-02-2021 13:40:37

As well as doing a twice-yearly intensive detox program, making changes within your diet and lifestyle so that your body is better at detoxifying naturally is a fundamental pillar to good health … READ MORE →

Could You Be Due For A Detox?

Liz McNamara 22-02-2021 13:40:12

Detoxing is something we tend to hear about a couple of times a year – after the summer season of celebrations, and then again coming into spring.  But a detox can be beneficial any time of year … READ MORE →

Vegan Chickpea Kumara Burger

Lena Fischer 18-02-2021 14:10:27

Whether you’re following a plant-based diet or looking to increase your vegetable intake, this gluten-free, vegan burger patty is a perfect meat-free meal: it’s wholesome, hearty and fantastic s … READ MORE →

5 Ways To Support Hormonal Balance Naturally

Emily Boese 15-02-2021 09:20:38

When hormones are well-balanced you may not think much about them. Periods come and go without issue. However, for some women, their menstrual cycle can become a burden. Issues such as muscle t … READ MORE →

Fresh Herb Dressings

Lena Fischer 04-02-2021 21:26:38

If your herb garden is anything like mine right now, you’re enjoying an abundance of fresh herbs. In fact, you may be looking for some inspiration on what to do with them all! Herb dressings are … READ MORE →

Everything You Need To Know About Fish Oil

Ben Warren 28-01-2021 12:39:20

Our Expert Contributor Ben Warren, Founder & Clinical Director of BePure, shares what to look for when choosing your fish oil supplement. The benefits of taking a fis … READ MORE →

White Spots on Your Nails? Think Zinc Deficiency

Jane Cronin 26-01-2021 11:07:43

What are those white spots on your nails? As a naturopath I am often asked by people what the white spots on their nails are caused by. Most people think this is calcium deficiency. … READ MORE →

Hemp Crust Pizza With Green Herb Sauce

Lena Fischer 18-01-2021 11:47:47

This healthy twist on the traditional pizza is a must-try recipe. It’s very easy to make and the super thin and crispy base is made with hemp flour, so it’s free of gluten, dairy and egg, but it … READ MORE →