Wellness Blog

11 Ways To Use Soapberries For Home Cleaning

Rebecca Baylis 15-04-2020 12:16:56

If you haven’t heard about soapberries then you need to know about this 100% natural, eco-friendly laundry wonder. Soapberries are the dried shell of Sapindus mukorossi tree fruit and are from the … READ MORE →

Apple Cider Vinegar Gummies

Lena Fischer 31-03-2020 15:10:56

Apple cider vinegar has been a much-loved tonic since fermenting apples was discovered! However, there are people who dislike the vinegar taste and others who would prefer to take vinegar in another f … READ MORE →

Mindful March - Week Four

HealthPost 23-03-2020 10:19:35

Welcome back. We’re coming towards the end of Mindful March. We hope you have enjoyed learning to slow down and be present with us. Mindfulness is not always easy, but we hope you’ll agree that it … READ MORE →

Mindful March - Week Three

HealthPost 16-03-2020 09:08:42

Welcome to Week Three of Mindful March. You’re halfway through already, so do keep going. This Friday is International Day of Happiness and that’s good timing, because chances are these mindfulnes … READ MORE →

Mindful March - Week Two

HealthPost 09-03-2020 11:11:44

How are you going so far after the first week? Have you noticed anything positive after a few days of mindfulness? This week we’re continuing with some more daily mindfulness tips and we conclude … READ MORE →

Make peace with PMS

Rebecca Baylis 05-03-2020 19:36:17

Balanced female hormones support a smooth and easy premenstrual phase. Special sensors found in our breasts, uterus (which sits in the lower abdomen), skin and limbic system (the emotional part of our … READ MORE →

Mindful March - Week One

HealthPost 02-03-2020 11:13:51

This March, we’re focusing on Mindfulness. Mindfulness is proven to reduce stress, improve focus and positively impact our wellbeing, work, and relationships. So, what is it? Put simply, mindfulne … READ MORE →

Trilogy Vitamin C Skincare: Everything You Need To Know

Trilogy 25-02-2020 21:14:47

We all know why Vitamin C is such a popular supplement, but if there’s one skincare ingredient we can also put our faith into, it is Vitamin C. Studies show that Vitamin C can support healthy skin c … READ MORE →

How To Use Protein Powder

HealthPost 17-02-2020 09:08:09

An easy, healthy way to boost your protein intake, protein powder can be mixed into your favourite foods and drinks. It’s a great choice for people with an active lifestyle, on a keto diet, athletes … READ MORE →

Raising The Bar - Here’s My Pick Of Solid, Zero-Waste Beauty Bars

Kate Hall 13-02-2020 12:43:24

In June 2017, I ran my first Ethique shampoo bar through my hair and I’ve never looked back. Now Ethique bars line my cupboards, bathroom sink, shower shelves and laundry. Heck, even my dog uses Eth … READ MORE →

Happy Hormone Balance

Jane Cronin 05-02-2020 11:29:03

Everyone passes through different ages and stages, but as women, many of these times are punctuated by changes in our hormone balance. This can affect how we feel, our energy levels and can have diffe … READ MORE →

We Reveal ... The BIGGEST Trends of 2020

Liz McNamara 30-01-2020 17:05:30

‘2020’ is here and it certainly has a futuristic ring to it. While we don’t have flying cars or teleportation (wouldn’t that be fun?!) we are thrilled to welcome in some exciting key trends in the … READ MORE →