Wellness Blog

Top Tips to Overcome Challenges for New Mums

HealthPost 07-08-2018 16:17:41

Becoming a parent is a big deal. Becoming a mum is even bigger. After 9 months of carrying a baby, you are now responsible for a small, helpless baby that relies on you for nourishment. The reality of … READ MORE →

Getting Ready For Baby!

HealthPost 05-08-2018 09:42:55

Pregnancy is an exciting, life changing and often scary time for most parents. With so much going on inside of you, (even more than the little one(s) growing) your focus shifts to the health and well- … READ MORE →

Teething – Natural Remedies for Relief

HealthPost 04-08-2018 09:23:00

When children come down with their first fever and show signs of irritability the reason will soon emerge – with the arrival of their first tooth! It must travel a long way through the jaw and may tak … READ MORE →

Nutrition for Two

HealthPost 02-08-2018 15:37:26

How can you ensure the best nutrition for your growing baby? It often feels like a bit of a minefield trying to navigate all the information. However, it is worth getting it right as there is more and … READ MORE →

Say “NO” to Petroleum

HealthPost 27-07-2018 09:05:21

Petroleum is found in numerous skincare and cosmetic products and has been used in the industry for decades. From lip balm to lubricants, an array of petroleum-based ingredients can be found lurking i … READ MORE →

Homemade Bone Broth Recipe

Lena Fischer 25-07-2018 13:44:30

Bone broth is a delicious kitchen staple during the cooler months. It is super easy to make and is a great way to support healthy skin and gut health. Enjoy a cup on its own, or use the bro … READ MORE →

Beauty Brew Parfait + Skin Tips from Misty Day

HealthPost 20-07-2018 15:08:49

Winter can be harsh here in New Zealand. There is next to no likelihood of getting the washing dry on the line, any public holiday is sure to be raining and it tends to be very windy. It also ca … READ MORE →

Protect Your Eyes Naturally

HealthPost 12-07-2018 14:55:06

Our eyes and optic nerves are intricate and sensitive structures, second only to the brain as the most complex organs of the body. Yet despite all that complexity, we tend to take our vision somewhat … READ MORE →

DIY Chest Balm Recipe

Lena Fischer 10-07-2018 10:02:09

Hopefully the seasonal ills and chills won’t come into your home this winter, but just in case, this homemade all-natural chest balm is good to have on hand for the airways!Total time: 15 mi … READ MORE →

Nutritional Supplements VS Traditional Plant Medicine – What’s the Difference?

HealthPost 06-07-2018 13:41:06

The natural health industry can be confusing – there are multiple therapies and often we don’t know what is most effective or where to start. Nutritional supplementation and traditional plant medicine … READ MORE →

Hot Toddy Recipe

Lena Fischer 25-06-2018 14:45:48

A Hot Toddy is a delicious way to soothe a scratchy throat and fight against the winter chills! This recipe is alcohol free, and includes Artemis Immunity Tea. Time: 5-10 minutes … READ MORE →

Cauliflower Base Mini Pizzas

Lena Fischer 22-06-2018 14:26:22

Everyone loves pizza, but if you're trying to cut down on carbs or follow a gluten free diet, pizza isn’t always an option. This low carb and gluten-free pizza recipe however provides the most deli … READ MORE →