Wellness Blog

How To Avoid Belly Discomfort at Christmas

Liz McNamara 15-12-2017 16:36:37

It’s so easy to overeat when there is such delicious food on offer at Christmas. Especially as most of our time is centered around family, friends, enjoying special meals and celebrating. But inevitab … READ MORE →

DIY Natural Bath Bombs

HealthPost 14-12-2017 11:41:05

These all natural bath bombs are a beautiful homemade gift for friends and family, or even for yourself if you want a bit of pampering! Pop one in the bath and get ready to relax with the smell of ess … READ MORE →

Go Out With a Bang – In the Silliest of Seasons!

HealthPost 13-12-2017 14:34:18

There are still a couple full-on weeks left before you can take a well deserved break. Until then, you've really got to look after yourself. Unless of course you don’t mind landing face-first into a b … READ MORE →

Apple Berry Crumble

Lena Fischer 10-12-2017 13:50:32

You can’t go wrong with a good apple crumble! This gluten free version has a delicious zesty twist that everyone will love. Prep time: 10 minutes Cook time: 20 minutes Servings: 10 minute … READ MORE →

DIY ‘Candy Cane’ Peppermint Sugar Scrub

HealthPost 08-12-2017 11:53:36

This homemade sugar scrub is an all natural way to exfoliate and moisturise the skin, and is a thoughtful, easy to make gift for friends and family.Ingredients:1½ cups white sugar1 tsp BioBalance Beet … READ MORE →

6 Top Tips for Your Healthy Summer

HealthPost 04-12-2017 11:44:02

Although summer can inspire a bit of carefree living, we shouldn’t forget our health in the process. Here I share some of my top tips to help you keep healthy and happy this summer.1. Disconnect Take … READ MORE →

Homemade Lavender Linen and Room Spray

HealthPost 29-11-2017 11:44:30

This Lavender linen and room spray is simple to make and is a thoughtful, all natural homemade gift idea for friends and family. Using Lavender essential oil, this spray can be used to freshen up line … READ MORE →

Homemade Ginger and Honey Fizz

Liz McNamara 27-11-2017 14:04:13

Ginger has a stimulating yet calming effect on the stomach, and its ability to ease feelings of nausea make it a winning herb to have around. Add it to salad dressings, herbal teas or … READ MORE →

What You Need to Know About Natural Hair Dyes

HealthPost 23-11-2017 12:07:36

Colouring our hair is something that has become a 4-6-weekly activity for many people. Because of this, it’s important to ensure we use a product that will give the best colour outcome with the least … READ MORE →

The HealthPost Better Choices Promise

HealthPost 23-11-2017 11:57:38

For nearly 30 years, we’ve been passionate about helping New Zealanders live naturally healthier lives. When the HealthPost journey began in 1988, the natural health industry was a collection of peopl … READ MORE →

Lemon Raspberry Cheesecake

Lena Fischer 22-11-2017 13:19:58

With only 3 easy steps, this raw cheesecake is too easy not to make! With the sweet yet tangy combination of raspberries, lemon and rich coconut cream, you are bound to impress with this delicio … READ MORE →

Nori Salmon Wrap

Lena Fischer 17-11-2017 14:21:01

Nori is a fantastic source of iodine, potassium, calcium and vitamins A and C. Try pairing this superfood with some salmon for a delicious lunch that provides a boost of omega 3 fatty acids, imp … READ MORE →