Chia seeds, the seeds of the plant Salvia hispanica, are native to central and southern Mexico and Guatemala but grows throughout South America as well. Chia seeds are an ancient super food t
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Wellness blog
If like many people you sneeze, wheeze and dribble your way through the summer months and, although you love the cat dearly, he makes you itch and triggers that asthma – then welcome to the world of s
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Spring is here which means summer is just around the corner. It is not normally a time people associate with a lowered immune system, however while colds and flus may diminish, the gut can still
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Lecithin (from the Greek word ‘lekithos' meaning egg yolk) provides a natural source of healthy fats and nutrients that are essential for our health.
Being a food-based nutrient source makes i
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The human digestive system is designed to empty out the waste by-products at least once every day. You can help your digestive system by drinking plenty of water (8 or more glasses each day) and eatin
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Did you know:Our eyeballs stay the same size from birth to death, while your nose and ears continue to grow?An eye is composed of more than 2 million working parts.80% of our memories are determined b
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African Mango or Irvingia gabonensis is a species of African trees more commonly known by the names wild mango, African mango, bush mango, dika or ogb
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Have you noticed a recent decline in your sense of taste or smell? Perhaps this may not be immediately apparent; it may be your interest in food seems to have diminished. For mums you could be looking
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The word collagen is derived from the Greek world “kolla’, meaning glue; it is one of the most common proteins in our body and it is the substance that literally holds us together. Collagen is found i
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As the temperature starts to drop, our skin can suffer from constant exposure to artificial heating and drying winter winds. Dry air strips away the oily layer that traps moisture in the skin, which c
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No one likes feeling sick. During the winter months colds can spread through workplaces and schools and into the family home. Even more sinister is influenza – the flu – a contagious virus that infect
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Ingredients:
1 cup whole oats
8 dried dates – finely diced
2 tablespoons BioBalance Certified Organic Chia Seeds
1 1/2 cups coconut cream
2 cups water
pinch cinnamon
pinch nutm
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