Wellness blog

Ramen is a popular noodle soup in Japan, and for good reason – it’s like ‘comfort in a bowl’. If you’re craving nourishing vegetables, this Veggie Ramen Bowl will hit the spot. Rich … READ MORE →

Your nail polish may look pretty, but is it safe? Here’s why you may want to consider switching to a brand that’s conscious about chemicals. If you’ve ever held your breath when walking past a … READ MORE →

Can a manicure moderate your mood? As woo-woo as it may sound, some studies suggest that ‘yes’, various shades can boost our mood. If your post-lockdown list includes a little self-care (and it … READ MORE →

Teenage years are an intense time already, and dealing with acne can just add extra stress! Around 85% of teens will experience problem skin or pimples. While they commonly appear on the fac … READ MORE →

Bitters are our new favourite thing. Why? Bitters not only have a unique and oddly addictive taste, but they also offer supportive properties for our health and wellbeing and can aid dige … READ MORE →

With the natural skin care, supplement and lifestyle sectors booming,the good news is that there are more wonderful eco products to choose from than ever before. But the sustainable wish-list ca … READ MORE →

Hemp seeds are super delicious with a mild nutty flavour similar to walnuts or sesame seeds. Also known as hemp hearts, hemp seeds come from the Cannabis sativa plant. While this is the same species a … READ MORE →

Let’s face it, nobody likes to come down with ills and chills. While almost everyone wants to avoid them, or tries to fight them off, a few ills and chills are not actually a bad thing. Here’s why: … READ MORE →

The words “hyaluronic acid” immediately attract the attention of those interested in natural beauty products that address the signs of ageing. This naturally occurring acid encourages collagen … READ MORE →

The food we eat is of course meant to sustain us, but what if the essential nutrients we needed to stay healthy were missing from the get-go? Aside from processed foods – which are often void of nutri … READ MORE →

Collagen has made a big boom on the supplement scene – and for good reason! Collagen is the most abundant protein in the body, basically acting like a ‘glue’ that holds us together. Making up aroun … READ MORE →

When I wrote the Trends 2020 article in February, I certainly wasn’t expecting a Global Pandemic and that the whole world would effectively ‘close for business’. With the year starting off … READ MORE →