Wellness Blog

Liz McNamara 20-07-2017 10:46:01

Has your little one recently started at day care and now it feels like they are snuffly and snotty all the time? When kids first start at childcare centres it can be quite a shock when they come home … READ MORE →

How could probiotics help you through winter ills?

HealthPost 19-07-2017 10:11:10

Probiotics may not be the first thing you think about when looking for winter immunity support, however they play a vital role in keeping us healthy during the “ills and chills” season.Probiotics are … READ MORE →

Baby it’s cold outside

HealthPost 18-07-2017 15:45:40

It’s hibrrrrrnation time. Are you one of those people who claim, “I get sick once or twice EVERY winter”, and so you just sit idly by, waiting for the bugs to come and take you out? Well, it does … READ MORE →

Beat the Winter Lurgy! Our Top Acute Immunity Helpers.

Liz McNamara 17-07-2017 12:08:38

It’s always a good idea to have a couple of things on hand, heading into the time of year when we are most prone to coming down with the ‘lurgy’. Here are some of our favourites to look for in the hug … READ MORE →

CoQ10 to help you produce energy

HealthPost 10-07-2017 16:55:56

Despite the long and complicated sounding name Coenzyme Q-10 (let’s call this CoQ10) is found in every single plant and animal cell and plays an essential role in helping each cell produce energy t … READ MORE →

Beautiful Rosehip Oil and Its Uses for Healthy Skin

HealthPost 05-07-2017 15:03:13

For hundreds of years, the fragrant rose plant has been renowned and revered for its beautiful flowers, its intoxicating fragrance and its nutritious fruity hips. The flowers have been used f … READ MORE →

Teen skin health 101 – 5 healthy habits to achieve happy, irritation free skin.

HealthPost 26-06-2017 16:18:49

Many factors impact the skins overall health and appearance, but as a teenager sometimes the basics go missing along with the English homework from last week, never to return. Here are 5 simple and ef … READ MORE →

Berry & Beetroot Cheesecake + FREE Recipe eBook

HealthPost 19-06-2017 13:27:36

This delicious Berry & Beetroot Cheesecake recipe is just one of many from the HealthPost Superfood Recipe eBook. Download your FREE copy now! A light & fluffy raw cheesecake from … READ MORE →

Menopause and Maca

HealthPost 14-06-2017 15:45:46

Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding for a year. This happens … READ MORE →

Moringa: Mother Natures’ plant protein powerhouse

HealthPost 12-06-2017 16:02:35

The Moringa tree (Moringa Oleifera) also goes by the more commonly used “drumstick tree” or “horseradish tree” or “Ben Oil tree” names. It is one of the most powerful health enhancing plants on the … READ MORE →

The background on beetroot

HealthPost 09-06-2017 16:34:16

Ancient Greeks first farmed the common beetroot around 300 BC. They didn't use the roots of the plant and only ate the leaves. The Greeks also considered the Beetroot to be worth its weight in silver … READ MORE →

4 easy superfoods you can incorporate into your diet

HealthPost 08-06-2017 10:07:59

There are very few people, living an everyday life, who can claim a perfect diet on a daily basis. We all have those days when there just isn’t enough time to prepare three nutritious meals, or … READ MORE →