Wellness Blog

HealthPost 09-11-2020 13:50:47

Looking for a thoughtful gift idea to surprise your loved one with? Instead of buying gifts just for the sake of it, find joy in conscious giving.Presents that are good for our planet and sure to b … READ MORE →

Summer Support For Sinuses

Jane Cronin 09-11-2020 11:45:29

Spring is now well under way with blossoms on the trees and plants sending out new shoots. The weather is warming up and most people find this time of year gives a boost of positivity after the wint … READ MORE →

Six Ways To Be Mindful In The Lead Up To Christmas

HealthPost 09-11-2020 10:50:44

With its crowded malls and traffic jams, overindulgent eating, and the strain of trying to please everyone, the silly season can end up feeling more stressful than special. This year, forget ‘bi … READ MORE →

Superfoods Chocolate Bark

Lena Fischer 29-10-2020 16:14:31

I’ve never met anybody that didn’t love chocolate and this recipe is sure to be a winner with chocolate lovers of all ages. This tasty sweet treat not only hits the spot with its rich, melt-i … READ MORE →

Finding A Low Carb Diet That Works For You: 7 Ways

Liz McNamara 28-10-2020 12:13:44

With so many low carbohydrate diet approaches popping up it can be daunting to not only understand the difference, but to find information that doesn’t have a judgemental approach about the decisio … READ MORE →

Keto Black Sesame Cookies

Lena Fischer 27-10-2020 13:01:32

These unique looking black cookies are keto, gluten and egg free and sweetened with organic monk fruit extract powder, which (unlike refined sugar) doesn’t spike blood sugar levels, so it’s a gr … READ MORE →

Waterless Beauty: The What, Why And How

Brianne West 21-10-2020 12:32:11

Water – our most precious resource is at riskBy 2025 almost 2 billion people will be living with absolute water scarcity. This means they have less than 500m3 of water per year, per person, available. … READ MORE →

Vegan Keto Tacos

Lena Fischer 19-10-2020 21:39:56

Who doesn’t love tacos?! I wanted to create a vegan option that still packed mince-like texture and savoury umami flavour. And the old ‘low carb lettuce leaf wrap’ trick – while refreshing and c … READ MORE →

Keto Coffee Cheesecake

Lena Fischer 14-10-2020 13:04:24

I am hard pressed to think of a more delicious sweet treat combination than coffee AND cheesecake. But while cheesecake is typically healthier than your average chocolate mud cake (with fewer ca … READ MORE →

Creamy Matcha Latté With A Collagen Boost

HealthPost 08-10-2020 10:58:43

Is there a better way to start the day than with a warming matcha green tea? Why not try adding a daily dose of collagen to introduce powerful health benefits in a delicious way. We’ve … READ MORE →

Meet Tahi - New Zealand’s Homegrown Spirulina

HealthPost 29-09-2020 15:44:46

Take two Kiwi entrepreneurs and add two French scientists and you’ll get one impressive natural health product. Tahi’s founders are experts on environmental and bio-process engineering, eco … READ MORE →

Raspberry Shroom Slice

HealthPost 28-09-2020 10:48:02

Chocolate, raspberries and shrooms are such a great combo in baking. Chocolate provides a dark and luscious antioxidant rich base while raspberry breaks through with tangy deliciousness wh … READ MORE →